11.3 km | 02:10:16 | 11:29/km日期: 2021-08-29 05:09 - 總爬升: 125 m - 平均心率: 136 - 卡路里: 609 Cal - 平均步頻: 140
Pace: 06'57" / 07'32" / 09'17" / 10'55" / 13'16" / 12'46" / 12'41" / 21'57" / 09'59" / 11'12" / 12'40" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'31" (+00'34") | 1000 / 2000 |
| 3 | | 09'18" (+02'21") | 1000 / 3000 |
| 4 | | 10'54" (+03'57") | 1000 / 4000 |
| 5 | | 13'15" (+06'18") | 1000 / 5000 |
| 6 | | 12'46" (+05'49") | 1000 / 6000 |
| 7 | | 12'40" (+05'43") | 1000 / 7000 |
| 8 | | 18'38" (+11'41") | 1000 / 8000 |
| 9 | | 09'59" (+03'02") | 1000 / 9000 |
| 10 | | 11'11" (+04'14") | 1000 / 10000 |
| 11 | | 12'40" (+05'43") | 1000 / 11000 |
| 12 | | 12'52" (+05'55") | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 11.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'32" | 00:14'29" |
| 3 | 09'17" | 00:23'46" |
| 4 | 10'55" | 00:34'41" |
| 5 | 13'16" | 00:47'57" |
| 6 | 12'46" | 01:00'43" |
| 7 | 12'41" | 01:13'24" |
| 8 | 21'57" | 01:35'21" |
| 9 | 09'59" | 01:45'20" |
| 10 | 11'12" | 01:56'32" |
| 11 | 12'40" | 02:09'12" |
| 11.3 | 12'53" | 02:13'35" |
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