15.5 km | 01:02:37 | 04:02/km日期: 2021-11-18 19:11 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'00" / 03'59" / 04'06" / 04'01" / 04'06" / 04'02" / 03'52" / 04'00" / 04'01" / 04'07" / 03'57" / 04'08" / 04'09" / 04'09" / 04'05" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'01") | 410 / 410 |
| 2 | | 03'56" (+00'05") | 410 / 821 |
| 3 | | 04'00" (+00'09") | 414 / 1236 |
| 4 | | 04'00" (+00'09") | 416 / 1653 |
| 5 | | 04'07" (+00'16") | 410 / 2063 |
| 6 | | 04'04" (+00'13") | 416 / 2479 |
| 7 | | 04'08" (+00'17") | 411 / 2891 |
| 8 | | 03'52" (+00'01") | 422 / 3314 |
| 9 | | 04'07" (+00'16") | 412 / 3727 |
| 10 | | 04'05" (+00'14") | 403 / 4130 |
| 11 | | 03'53" (+00'02") | 419 / 4550 |
| 12 | | 04'12" (+00'21") | 406 / 4957 |
| 13 | | 03'59" (+00'08") | 419 / 5376 |
| 14 | | 04'03" (+00'12") | 416 / 5792 |
| 15 | | 03'58" (+00'07") | 414 / 6206 |
| 16 | | 03'51" | 422 / 6629 |
| 17 | | 03'59" (+00'08") | 408 / 7037 |
| 18 | | 03'52" (+00'01") | 416 / 7453 |
| 19 | | 03'59" (+00'08") | 413 / 7866 |
| 20 | | 03'58" (+00'07") | 409 / 8276 |
| 21 | | 04'10" (+00'19") | 405 / 8682 |
| 22 | | 04'01" (+00'10") | 412 / 9095 |
| 23 | | 04'05" (+00'14") | 406 / 9501 |
| 24 | | 04'00" (+00'09") | 415 / 9916 |
| 25 | | 04'08" (+00'17") | 413 / 10329 |
| 26 | | 04'01" (+00'10") | 411 / 10741 |
| 27 | | 03'56" (+00'05") | 420 / 11161 |
| 28 | | 04'10" (+00'19") | 410 / 11571 |
| 29 | | 04'10" (+00'19") | 409 / 11981 |
| 30 | | 03'55" (+00'04") | 418 / 12399 |
| 31 | | 04'11" (+00'20") | 406 / 12805 |
| 32 | | 04'08" (+00'17") | 407 / 13213 |
| 33 | | 04'14" (+00'23") | 403 / 13617 |
| 34 | | 04'06" (+00'15") | 411 / 14028 |
| 35 | | 04'06" (+00'15") | 415 / 14443 |
| 36 | | 04'05" (+00'14") | 414 / 14858 |
| 37 | | 04'04" (+00'13") | 417 / 15276 |
| 38 | | 03'58" (+00'07") | 208 / 15484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
383.14 km 
hoka rincon黃2(台中) 累積 :
852.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'59" | 00:07'59" |
| 3 | 04'06" | 00:12'05" |
| 4 | 04'01" | 00:16'06" |
| 5 | 04'06" | 00:20'12" |
| 6 | 04'02" | 00:24'14" |
| 7 | 03'52" | 00:28'06" |
| 8 | 04'00" | 00:32'06" |
| 9 | 04'01" | 00:36'07" |
| 10 | 04'07" | 00:40'14" |
| 11 | 03'57" | 00:44'11" |
| 12 | 04'08" | 00:48'19" |
| 13 | 04'09" | 00:52'28" |
| 14 | 04'09" | 00:56'37" |
| 15 | 04'05" | 01:00'42" |
| 15.5 | 03'57" | 01:02'37" |
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