14.3 km | 01:09:54 | 04:52/km日期: 2021-11-19 06:08 - 平均心率: 136 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'05" / 05'36" / 04'56" / 04'59" / 04'54" / 05'28" / 05'33" / 06'22" / 04'55" / 04'54" / 04'55" / 05'16" / 06'12" / 04'43" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'25") | 1000 / 1000 |
2 | | 04'54" (+00'14") | 1000 / 2000 |
3 | | 04'55" (+00'15") | 1000 / 3000 |
4 | | 04'59" (+00'19") | 1000 / 4000 |
5 | | 04'53" (+00'13") | 1000 / 5000 |
6 | | 04'57" (+00'17") | 1000 / 6000 |
7 | | 04'54" (+00'14") | 1000 / 7000 |
8 | | 04'49" (+00'09") | 1000 / 8000 |
9 | | 04'55" (+00'15") | 1000 / 9000 |
10 | | 04'54" (+00'14") | 1000 / 10000 |
11 | | 04'54" (+00'14") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 04'45" (+00'05") | 1000 / 13000 |
14 | | 04'43" (+00'03") | 1000 / 14000 |
15 | | 04'37" | 321 / 14321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
159.10 km adidas adizero Boston 8 m 累積 :
906.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'36" | 00:10'41" |
3 | 04'56" | 00:15'37" |
4 | 04'59" | 00:20'36" |
5 | 04'54" | 00:25'30" |
6 | 05'28" | 00:30'58" |
7 | 05'33" | 00:36'31" |
8 | 06'22" | 00:42'53" |
9 | 04'55" | 00:47'48" |
10 | 04'54" | 00:52'42" |
11 | 04'55" | 00:57'37" |
12 | 05'16" | 01:02'53" |
13 | 06'12" | 01:09'05" |
14 | 04'43" | 01:13'48" |
14.3 | 04'39" | 01:15'18" |