8.0 km | 00:49:36 | 06:11/km日期: 2015-05-18 05:38 - 地點: NTPU - 天氣: 晴 - 平均心率: 156 - 卡路里: 810 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'20" / 06'22" / 06'19" / 06'14" / 06'06" / 05'58" / 05'57" / 05'51" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 507 / 507 |
| 2 | | 06'12" (+00'26") | 504 / 1011 |
| 3 | | 06'31" (+00'45") | 501 / 1512 |
| 4 | | 06'13" (+00'27") | 506 / 2019 |
| 5 | | 06'19" (+00'33") | 505 / 2524 |
| 6 | | 06'18" (+00'32") | 499 / 3024 |
| 7 | | 06'07" (+00'21") | 504 / 3528 |
| 8 | | 06'19" (+00'33") | 503 / 4032 |
| 9 | | 06'14" (+00'28") | 504 / 4537 |
| 10 | | 06'00" (+00'14") | 507 / 5045 |
| 11 | | 06'04" (+00'18") | 493 / 5538 |
| 12 | | 05'46" | 513 / 6051 |
| 13 | | 05'52" (+00'06") | 504 / 6556 |
| 14 | | 06'02" (+00'16") | 496 / 7053 |
| 15 | | 05'54" (+00'08") | 499 / 7552 |
| 16 | | 05'47" (+00'01") | 514 / 8067 |
恢復跑之太陽有夠大
心想跑個5K途中過到跑友撐到8K收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
89.19 km 
adidas energy boost 2 ATR 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'06" | 00:31'21" |
| 6 | 05'58" | 00:37'19" |
| 7 | 05'57" | 00:43'16" |
| 8 | 05'51" | 00:49'07" |
| 8.0 | 32'13" | 00:49'36" |
展開計圈分析
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