15.9 km | 01:23:41 | 05:16/km日期: 2021-11-19 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 140 - 卡路里: 886 Cal - 總步數: 14118 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 82%
Pace: 05'45" / 05'29" / 05'20" / 05'17" / 05'23" / 05'16" / 05'14" / 05'11" / 05'04" / 05'07" / 05'09" / 05'01" / 04'59" / 05'06" / 05'03" / 04'50" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 | 166 / 102 |
| 2 | | 05'34" (+00'31") | 1002 / 2003 | 166 / 107 |
| 3 | | 05'24" (+00'21") | 1002 / 3005 | 165 / 111 |
| 4 | | 05'21" (+00'18") | 1001 / 4007 | 165 / 112 |
| 5 | | 05'26" (+00'23") | 1000 / 5008 | 166 / 110 |
| 6 | | 05'19" (+00'16") | 1002 / 6010 | 167 / 112 |
| 7 | | 05'17" (+00'14") | 1000 / 7011 | 168 / 112 |
| 8 | | 05'14" (+00'11") | 1001 / 8012 | 168 / 113 |
| 9 | | 05'06" (+00'03") | 1000 / 9013 | 169 / 115 |
| 10 | | 05'11" (+00'08") | 1000 / 10013 | 169 / 113 |
| 11 | | 05'10" (+00'07") | 1001 / 11014 | 169 / 113 |
| 12 | | 05'03" | 1002 / 12017 | 170 / 116 |
| 13 | | 05'03" | 1001 / 13019 | 171 / 115 |
| 14 | | 05'10" (+00'07") | 1002 / 14021 | 170 / 113 |
| 15 | | 05'04" (+00'01") | 1001 / 15022 | 172 / 114 |
| 16 | | 04'57" | 857 / 15879 | 173 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'16" | 00:32'30" |
| 7 | 05'14" | 00:37'44" |
| 8 | 05'11" | 00:42'55" |
| 9 | 05'04" | 00:47'59" |
| 10 | 05'07" | 00:53'06" |
| 11 | 05'09" | 00:58'15" |
| 12 | 05'01" | 01:03'16" |
| 13 | 04'59" | 01:08'15" |
| 14 | 05'06" | 01:13'21" |
| 15 | 05'03" | 01:18'24" |
| 16 | 04'50" | 01:23'14" |
| 15.9 | -3'-45" | 01:23'41" |
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