16.6 km | 01:58:04 | 07:06/km日期: 2021-11-19 18:27 - 平均心率: 146 - 卡路里: 774 Cal
Pace: 06'50" / 07'26" / 06'46" / 06'55" / 07'03" / 07'02" / 07'21" / 07'16" / 07'03" / 07'00" / 07'26" / 06'45" / 06'49" / 06'54" / 07'03" / 07'36" / 08'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
136.53 km NIKE legend react 累積 :
566.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'26" | 00:14'16" |
3 | 06'46" | 00:21'02" |
4 | 06'55" | 00:27'57" |
5 | 07'03" | 00:35'00" |
6 | 07'02" | 00:42'02" |
7 | 07'21" | 00:49'23" |
8 | 07'16" | 00:56'39" |
9 | 07'03" | 01:03'42" |
10 | 07'00" | 01:10'42" |
11 | 07'26" | 01:18'08" |
12 | 06'45" | 01:24'53" |
13 | 06'49" | 01:31'42" |
14 | 06'54" | 01:38'36" |
15 | 07'03" | 01:45'39" |
16 | 07'36" | 01:53'15" |
16.6 | 08'00" | 01:58'04" |