21.0 km | 01:33:05 | 04:25/km日期: 2021-11-20 04:21 - 總爬升: 209 m - 平均心率: 164 - 卡路里: 1506 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'11" / 04'43" / 04'48" / 04'42" / 04'41" / 04'40" / 04'28" / 04'24" / 04'29" / 04'35" / 04'32" / 04'21" / 04'20" / 04'13" / 04'15" / 04'17" / 04'14" / 04'13" / 04'08" / 04'01" / 03'48" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'23") | 1000 / 1000 |
| 2 | | 04'43" (+00'56") | 1000 / 2000 |
| 3 | | 04'47" (+01'00") | 1000 / 3000 |
| 4 | | 04'42" (+00'55") | 1000 / 4000 |
| 5 | | 04'41" (+00'54") | 1000 / 5000 |
| 6 | | 04'39" (+00'52") | 1000 / 6000 |
| 7 | | 04'28" (+00'41") | 1000 / 7000 |
| 8 | | 04'24" (+00'37") | 1000 / 8000 |
| 9 | | 04'28" (+00'41") | 1000 / 9000 |
| 10 | | 04'34" (+00'47") | 1000 / 10000 |
| 11 | | 04'32" (+00'45") | 1000 / 11000 |
| 12 | | 04'20" (+00'33") | 1000 / 12000 |
| 13 | | 04'20" (+00'33") | 1000 / 13000 |
| 14 | | 04'13" (+00'26") | 1000 / 14000 |
| 15 | | 04'14" (+00'27") | 1000 / 15000 |
| 16 | | 04'17" (+00'30") | 1000 / 16000 |
| 17 | | 04'13" (+00'26") | 1000 / 17000 |
| 18 | | 04'12" (+00'25") | 1000 / 18000 |
| 19 | | 04'08" (+00'21") | 1000 / 19000 |
| 20 | | 04'00" (+00'13") | 1000 / 20000 |
| 21 | | 03'47" | 1000 / 21000 |
| 22 | | 03'16" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
314.40 km 
丫拖 小白 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'43" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'42" | 00:19'24" |
| 5 | 04'41" | 00:24'05" |
| 6 | 04'40" | 00:28'45" |
| 7 | 04'28" | 00:33'13" |
| 8 | 04'24" | 00:37'37" |
| 9 | 04'29" | 00:42'06" |
| 10 | 04'35" | 00:46'41" |
| 11 | 04'32" | 00:51'13" |
| 12 | 04'21" | 00:55'34" |
| 13 | 04'20" | 00:59'54" |
| 14 | 04'13" | 01:04'07" |
| 15 | 04'15" | 01:08'22" |
| 16 | 04'17" | 01:12'39" |
| 17 | 04'14" | 01:16'53" |
| 18 | 04'13" | 01:21'06" |
| 19 | 04'08" | 01:25'14" |
| 20 | 04'01" | 01:29'15" |
| 21 | 03'48" | 01:33'03" |
| 21.0 | 02'44" | 01:33'06" |
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