17.6 km | 01:37:23 | 05:32/km日期: 2021-11-20 06:25 - 平均心率: 125 - 卡路里: 869 Cal - 平均步頻: 185 - 溫度: 23°C - 濕度: 87%
Pace: 05'55" / 06'04" / 05'12" / 06'53" / 05'05" / 05'22" / 07'13" / 06'12" / 08'10" / 05'34" / 05'12" / 06'54" / 07'10" / 05'43" / 07'59" / 05'33" / 07'37" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 323.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 05'12" | 00:17'11" |
| 4 | 06'53" | 00:24'04" |
| 5 | 05'05" | 00:29'09" |
| 6 | 05'22" | 00:34'31" |
| 7 | 07'13" | 00:41'44" |
| 8 | 06'12" | 00:47'56" |
| 9 | 08'10" | 00:56'06" |
| 10 | 05'34" | 01:01'40" |
| 11 | 05'12" | 01:06'52" |
| 12 | 06'54" | 01:13'46" |
| 13 | 07'10" | 01:20'56" |
| 14 | 05'43" | 01:26'39" |
| 15 | 07'59" | 01:34'38" |
| 16 | 05'33" | 01:40'11" |
| 17 | 07'37" | 01:47'48" |
| 17.6 | 06'29" | 01:51'25" |
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