30.0 km | 02:23:00 | 04:45/km日期: 2021-11-20 06:22 - 平均心率: 153 - 卡路里: 1333 Cal - 平均步頻: 194 - 溫度: 20°C - PM2.5: 良好(19)
Pace: 04'35" / 04'40" / 04'40" / 04'38" / 04'38" / 04'40" / 04'36" / 04'46" / 04'36" / 04'38" / 04'41" / 04'44" / 04'45" / 04'29" / 04'37" / 04'46" / 04'47" / 04'51" / 04'45" / 04'51" / 04'54" / 04'50" / 04'55" / 04'54" / 04'57" / 04'59" / 04'58" / 05'04" / 04'57" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'15") | 1000 / 12000 |
| 13 | | 04'44" (+00'16") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'37" (+00'09") | 1000 / 15000 |
| 16 | | 04'45" (+00'17") | 1000 / 16000 |
| 17 | | 04'47" (+00'19") | 1000 / 17000 |
| 18 | | 04'50" (+00'22") | 1000 / 18000 |
| 19 | | 04'45" (+00'17") | 1000 / 19000 |
| 20 | | 04'51" (+00'23") | 1000 / 20000 |
| 21 | | 04'53" (+00'25") | 1000 / 21000 |
| 22 | | 04'50" (+00'22") | 1000 / 22000 |
| 23 | | 04'54" (+00'26") | 1000 / 23000 |
| 24 | | 04'53" (+00'25") | 1000 / 24000 |
| 25 | | 04'57" (+00'29") | 1000 / 25000 |
| 26 | | 04'58" (+00'30") | 1000 / 26000 |
| 27 | | 04'58" (+00'30") | 1000 / 27000 |
| 28 | | 05'03" (+00'35") | 1000 / 28000 |
| 29 | | 04'57" (+00'29") | 1000 / 29000 |
| 30 | | 04'53" (+00'25") | 1000 / 30000 |
| 31 | | 04'51" (+00'23") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 383.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'40" | 00:09'15" |
| 3 | 04'40" | 00:13'55" |
| 4 | 04'38" | 00:18'33" |
| 5 | 04'38" | 00:23'11" |
| 6 | 04'40" | 00:27'51" |
| 7 | 04'36" | 00:32'27" |
| 8 | 04'46" | 00:37'13" |
| 9 | 04'36" | 00:41'49" |
| 10 | 04'38" | 00:46'27" |
| 11 | 04'41" | 00:51'08" |
| 12 | 04'44" | 00:55'52" |
| 13 | 04'45" | 01:00'37" |
| 14 | 04'29" | 01:05'06" |
| 15 | 04'37" | 01:09'43" |
| 16 | 04'46" | 01:14'29" |
| 17 | 04'47" | 01:19'16" |
| 18 | 04'51" | 01:24'07" |
| 19 | 04'45" | 01:28'52" |
| 20 | 04'51" | 01:33'43" |
| 21 | 04'54" | 01:38'37" |
| 22 | 04'50" | 01:43'27" |
| 23 | 04'55" | 01:48'22" |
| 24 | 04'54" | 01:53'16" |
| 25 | 04'57" | 01:58'13" |
| 26 | 04'59" | 02:03'12" |
| 27 | 04'58" | 02:08'10" |
| 28 | 05'04" | 02:13'14" |
| 29 | 04'57" | 02:18'11" |
| 30 | 04'53" | 02:23'04" |
| 30.0 | 05'33" | 02:23'05" |
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