22.2 km | 02:45:14 | 07:26/km日期: 2021-11-21 06:29 - 平均心率: 155 - 卡路里: 1439 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'55" / 06'15" / 05'57" / 05'52" / 06'56" / 07'40" / 06'37" / 06'31" / 06'40" / 06'24" / 08'40" / 07'23" / 08'10" / 06'33" / 06'51" / 08'32" / 08'45" / 09'21" / 07'23" / 07'40" / 07'17" / 10'14" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'56" (+01'05") | 1000 / 5000 |
| 6 | | 07'39" (+01'48") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'31" (+00'40") | 1000 / 8000 |
| 9 | | 06'40" (+00'49") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 08'39" (+02'48") | 1000 / 11000 |
| 12 | | 07'23" (+01'32") | 1000 / 12000 |
| 13 | | 08'09" (+02'18") | 1000 / 13000 |
| 14 | | 06'33" (+00'42") | 1000 / 14000 |
| 15 | | 06'50" (+00'59") | 1000 / 15000 |
| 16 | | 08'32" (+02'41") | 1000 / 16000 |
| 17 | | 08'44" (+02'53") | 1000 / 17000 |
| 18 | | 09'21" (+03'30") | 1000 / 18000 |
| 19 | | 07'23" (+01'32") | 1000 / 19000 |
| 20 | | 07'39" (+01'48") | 1000 / 20000 |
| 21 | | 07'17" (+01'26") | 1000 / 21000 |
| 22 | | 10'14" (+04'23") | 1000 / 22000 |
| 23 | | 11'07" (+05'16") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 127.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 05'57" | 00:19'07" |
| 4 | 05'52" | 00:24'59" |
| 5 | 06'56" | 00:31'55" |
| 6 | 07'40" | 00:39'35" |
| 7 | 06'37" | 00:46'12" |
| 8 | 06'31" | 00:52'43" |
| 9 | 06'40" | 00:59'23" |
| 10 | 06'24" | 01:05'47" |
| 11 | 08'40" | 01:14'27" |
| 12 | 07'23" | 01:21'50" |
| 13 | 08'10" | 01:30'00" |
| 14 | 06'33" | 01:36'33" |
| 15 | 06'51" | 01:43'24" |
| 16 | 08'32" | 01:51'56" |
| 17 | 08'45" | 02:00'41" |
| 18 | 09'21" | 02:10'02" |
| 19 | 07'23" | 02:17'25" |
| 20 | 07'40" | 02:25'05" |
| 21 | 07'17" | 02:32'22" |
| 22 | 10'14" | 02:42'36" |
| 22.2 | 11'10" | 02:45'07" |
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