42.4 km | 04:09:42 | 05:52/km日期: 2021-11-21 06:30 - 卡路里: 3214 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'55" / 03'00" / 04'58" / 04'59" / 04'42" / 05'06" / 04'59" / 04'55" / 04'59" / 05'02" / 05'01" / 05'00" / 04'58" / 05'08" / 05'20" / 05'14" / 05'37" / 05'33" / 05'25" / 05'49" / 05'24" / 05'35" / 06'23" / 05'51" / 06'13" / 05'55" / 05'52" / 06'21" / 05'50" / 05'52" / 06'36" / 07'17" / 07'45" / 07'57" / 07'53" / 06'52" / 07'58" / 06'40" / 07'11" / 06'36" / 12'25" / 00'07" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'02") | 1000 / 1000 |
2 | | 05'10" (+00'28") | 1000 / 2000 |
3 | | 04'57" (+00'15") | 1000 / 3000 |
4 | | 04'58" (+00'16") | 1000 / 4000 |
5 | | 04'42" | 1000 / 5000 |
6 | | 05'05" (+00'23") | 1000 / 6000 |
7 | | 04'59" (+00'17") | 1000 / 7000 |
8 | | 04'54" (+00'12") | 1000 / 8000 |
9 | | 04'59" (+00'17") | 1000 / 9000 |
10 | | 05'01" (+00'19") | 1000 / 10000 |
11 | | 05'01" (+00'19") | 1000 / 11000 |
12 | | 04'59" (+00'17") | 1000 / 12000 |
13 | | 04'58" (+00'16") | 1000 / 13000 |
14 | | 05'07" (+00'25") | 1000 / 14000 |
15 | | 05'20" (+00'38") | 1000 / 15000 |
16 | | 05'13" (+00'31") | 1000 / 16000 |
17 | | 05'36" (+00'54") | 1000 / 17000 |
18 | | 05'33" (+00'51") | 1000 / 18000 |
19 | | 05'25" (+00'43") | 1000 / 19000 |
20 | | 05'48" (+01'06") | 1000 / 20000 |
21 | | 05'23" (+00'41") | 1000 / 21000 |
22 | | 05'35" (+00'53") | 1000 / 22000 |
23 | | 06'22" (+01'40") | 1000 / 23000 |
24 | | 05'50" (+01'08") | 1000 / 24000 |
25 | | 06'13" (+01'31") | 1000 / 25000 |
26 | | 05'54" (+01'12") | 1000 / 26000 |
27 | | 05'52" (+01'10") | 1000 / 27000 |
28 | | 06'20" (+01'38") | 1000 / 28000 |
29 | | 05'49" (+01'07") | 1000 / 29000 |
30 | | 05'51" (+01'09") | 1000 / 30000 |
31 | | 06'37" (+01'55") | 1000 / 31000 |
32 | | 07'16" (+02'34") | 1000 / 32000 |
33 | | 07'45" (+03'03") | 1000 / 33000 |
34 | | 07'55" (+03'13") | 1000 / 34000 |
35 | | 07'54" (+03'12") | 1000 / 35000 |
36 | | 06'51" (+02'09") | 1000 / 36000 |
37 | | 07'57" (+03'15") | 1000 / 37000 |
38 | | 06'40" (+01'58") | 1000 / 38000 |
39 | | 07'10" (+02'28") | 1000 / 39000 |
40 | | 06'36" (+01'54") | 1000 / 40000 |
41 | | 06'14" (+01'32") | 1000 / 41000 |
42 | | 05'32" (+00'50") | 1000 / 42000 |
43 | | 04'57" (+00'15") | 449 / 42449 |
11月累積里程 : 179.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 03'00" | 00:10'55" |
3 | 04'58" | 00:15'53" |
4 | 04'59" | 00:20'52" |
5 | 04'42" | 00:25'34" |
6 | 05'06" | 00:30'40" |
7 | 04'59" | 00:35'39" |
8 | 04'55" | 00:40'34" |
9 | 04'59" | 00:45'33" |
10 | 05'02" | 00:50'35" |
11 | 05'01" | 00:55'36" |
12 | 05'00" | 01:00'36" |
13 | 04'58" | 01:05'34" |
14 | 05'08" | 01:10'42" |
15 | 05'20" | 01:16'02" |
16 | 05'14" | 01:21'16" |
17 | 05'37" | 01:26'53" |
18 | 05'33" | 01:32'26" |
19 | 05'25" | 01:37'51" |
20 | 05'49" | 01:43'40" |
21 | 05'24" | 01:49'04" |
22 | 05'35" | 01:54'39" |
23 | 06'23" | 02:01'02" |
24 | 05'51" | 02:06'53" |
25 | 06'13" | 02:13'06" |
26 | 05'55" | 02:19'01" |
27 | 05'52" | 02:24'53" |
28 | 06'21" | 02:31'14" |
29 | 05'50" | 02:37'04" |
30 | 05'52" | 02:42'56" |
31 | 06'36" | 02:49'32" |
32 | 07'17" | 02:56'49" |
33 | 07'45" | 03:04'34" |
34 | 07'57" | 03:12'31" |
35 | 07'53" | 03:20'24" |
36 | 06'52" | 03:27'16" |
37 | 07'58" | 03:35'14" |
38 | 06'40" | 03:41'54" |
39 | 07'11" | 03:49'05" |
40 | 06'36" | 03:55'41" |
41 | 12'25" | 04:08'06" |
42 | 00'07" | 04:08'13" |
42.4 | 03'18" | 04:09'42" |