21.0 km | 02:06:36 | 06:01/km日期: 2021-11-21 19:06 - 平均心率: 153 - 卡路里: 1249 Cal - 總步數: 21466 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'30" / 06'02" / 05'47" / 05'52" / 05'54" / 05'52" / 05'56" / 05'49" / 05'50" / 06'05" / 05'53" / 06'00" / 05'52" / 05'49" / 06'03" / 06'04" / 05'52" / 06'00" / 06'02" / 05'59" / 06'05" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'41") | 1001 / 1001 | 168 / 90 |
| 2 | | 06'02" (+00'12") | 1000 / 2002 | 168 / 98 |
| 3 | | 05'54" (+00'04") | 1002 / 3004 | 168 / 100 |
| 4 | | 05'54" (+00'04") | 1000 / 4005 | 170 / 99 |
| 5 | | 05'55" (+00'05") | 1002 / 5007 | 165 / 102 |
| 6 | | 05'56" (+00'06") | 1000 / 6008 | 169 / 99 |
| 7 | | 05'59" (+00'09") | 1002 / 7011 | 168 / 99 |
| 8 | | 05'53" (+00'03") | 1000 / 8011 | 168 / 100 |
| 9 | | 05'53" (+00'03") | 1000 / 9011 | 172 / 98 |
| 10 | | 06'09" (+00'19") | 1003 / 10014 | 169 / 95 |
| 11 | | 06'04" (+00'14") | 1000 / 11015 | 166 / 99 |
| 12 | | 05'58" (+00'08") | 1000 / 12015 | 169 / 98 |
| 13 | | 05'50" | 1000 / 13015 | 171 / 99 |
| 14 | | 05'51" (+00'01") | 1001 / 14017 | 173 / 98 |
| 15 | | 06'04" (+00'14") | 1001 / 15018 | 173 / 94 |
| 16 | | 06'04" (+00'14") | 1002 / 16020 | 171 / 95 |
| 17 | | 06'00" (+00'10") | 1000 / 17021 | 167 / 99 |
| 18 | | 06'01" (+00'11") | 1000 / 18021 | 171 / 96 |
| 19 | | 05'59" (+00'09") | 1001 / 19023 | 169 / 98 |
| 20 | | 06'13" (+00'23") | 1001 / 20025 | 170 / 94 |
| 21 | | 06'00" (+00'10") | 1001 / 21026 | 167 / 99 |
| 22 | | 06'44" (+00'54") | 9 / 21036 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
153.24 km 
asics Glideride 2 累積 :
593.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 05'47" | 00:18'19" |
| 4 | 05'52" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 05'52" | 00:35'57" |
| 7 | 05'56" | 00:41'53" |
| 8 | 05'49" | 00:47'42" |
| 9 | 05'50" | 00:53'32" |
| 10 | 06'05" | 00:59'37" |
| 11 | 05'53" | 01:05'30" |
| 12 | 06'00" | 01:11'30" |
| 13 | 05'52" | 01:17'22" |
| 14 | 05'49" | 01:23'11" |
| 15 | 06'03" | 01:29'14" |
| 16 | 06'04" | 01:35'18" |
| 17 | 05'52" | 01:41'10" |
| 18 | 06'00" | 01:47'10" |
| 19 | 06'02" | 01:53'12" |
| 20 | 05'59" | 01:59'11" |
| 21 | 06'05" | 02:05'16" |
| 21.0 | 35'10" | 02:06'36" |
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