13.5 km | 01:26:18 | 06:23/km日期: 2021-11-21 08:06 - 總爬升: 232 m - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'10" / 08'13" / 06'12" / 05'57" / 06'25" / 08'09" / 06'17" / 05'55" / 05'50" / 06'26" / 10'13" / 06'10" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'23") | 1000 / 1000 |
| 2 | | 08'13" (+02'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'08") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 227.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'13" | 00:15'23" |
| 3 | 06'12" | 00:21'35" |
| 4 | 05'57" | 00:27'32" |
| 5 | 06'25" | 00:33'57" |
| 6 | 08'09" | 00:42'06" |
| 7 | 06'17" | 00:48'23" |
| 8 | 05'55" | 00:54'18" |
| 9 | 05'50" | 01:00'08" |
| 10 | 06'26" | 01:06'34" |
| 11 | 10'13" | 01:16'47" |
| 12 | 06'10" | 01:22'57" |
| 13 | 06'13" | 01:29'10" |
| 13.5 | 05'57" | 01:32'09" |
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