19.7 km | 06:45:39 | 20:35/km日期: 2021-11-21 09:29 - 總爬升: 775 m - 平均心率: 140 - 卡路里: 1706 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 12'22" / 13'54" / 13'14" / 14'26" / 73'21" / 12'48" / 30'17" / 27'00" / 30'02" / 33'42" / 44'12" / 37'13" / 28'12" / 14'45" / 14'39" / 19'50" / 14'14" / 11'27" / 12'56" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'30" (+02'05") | 1000 / 1000 |
2 | | 13'54" (+02'29") | 1000 / 2000 |
3 | | 13'13" (+01'48") | 1000 / 3000 |
4 | | 14'25" (+03'00") | 1000 / 4000 |
5 | | 12'23" (+00'58") | 1000 / 5000 |
6 | | 12'47" (+01'22") | 1000 / 6000 |
7 | | 30'17" (+18'52") | 1000 / 7000 |
8 | | 27'00" (+15'35") | 1000 / 8000 |
9 | | 30'01" (+18'36") | 1000 / 9000 |
10 | | 33'42" (+22'17") | 1000 / 10000 |
11 | | 44'11" (+32'46") | 1000 / 11000 |
12 | | 37'13" (+25'48") | 1000 / 12000 |
13 | | 30'15" (+18'50") | 38 / 12038 |
14 | | 27'30" (+16'05") | 1000 / 13038 |
15 | | 14'45" (+03'20") | 1000 / 14038 |
16 | | 14'31" (+03'06") | 1000 / 15038 |
17 | | 20'01" (+08'36") | 1000 / 16038 |
18 | | 13'54" (+02'29") | 1000 / 17038 |
19 | | 11'25" | 1000 / 18038 |
20 | | 13'02" (+01'37") | 1000 / 19038 |
21 | | 10'06" | 654 / 19693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 19.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'22" | 00:12'22" |
2 | 13'54" | 00:26'16" |
3 | 13'14" | 00:39'30" |
4 | 14'26" | 00:53'56" |
5 | 73'21" | 02:07'17" |
6 | 12'48" | 02:20'05" |
7 | 30'17" | 02:50'22" |
8 | 27'00" | 03:17'22" |
9 | 30'02" | 03:47'24" |
10 | 33'42" | 04:21'06" |
11 | 44'12" | 05:05'18" |
12 | 37'13" | 05:42'31" |
13 | 28'12" | 06:10'43" |
14 | 14'45" | 06:25'28" |
15 | 14'39" | 06:40'07" |
16 | 19'50" | 06:59'57" |
17 | 14'14" | 07:14'11" |
18 | 11'27" | 07:25'38" |
19 | 12'56" | 07:38'34" |
19.7 | 09'58" | 07:45'29" |