15.0 km | 01:21:07 | 05:24/km日期: 2021-11-24 19:36 - 平均心率: 140 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'39" / 05'23" / 05'30" / 05'17" / 05'15" / 05'14" / 05'28" / 05'13" / 05'18" / 05'24" / 05'16" / 05'24" / 05'35" / 05'24" / 576'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1600 / 1600 |
| 2 | | 05'27" (+00'13") | 1600 / 3200 |
| 3 | | 05'21" (+00'07") | 1600 / 4800 |
| 4 | | 05'14" | 1600 / 6400 |
| 5 | | 05'20" (+00'06") | 1600 / 8000 |
| 6 | | 05'20" (+00'06") | 1600 / 9600 |
| 7 | | 05'14" | 1600 / 11200 |
| 8 | | 05'33" (+00'19") | 1600 / 12799 |
| 9 | | 05'31" (+00'17") | 1600 / 14399 |
| 10 | | 05'38" (+00'24") | 612 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
62.45 km 
ZEPRO 順澤宮紀念鞋 累積 :
668.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'23" | 00:12'02" |
| 3 | 05'30" | 00:17'32" |
| 4 | 05'17" | 00:22'49" |
| 5 | 05'15" | 00:28'04" |
| 6 | 05'14" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 05'13" | 00:43'59" |
| 9 | 05'18" | 00:49'17" |
| 10 | 05'24" | 00:54'41" |
| 11 | 05'16" | 00:59'57" |
| 12 | 05'24" | 01:05'21" |
| 13 | 05'35" | 01:10'56" |
| 14 | 05'24" | 01:16'20" |
| 15.0 | 05'41" | 01:22'06" |
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