15.2 km | 01:35:03 | 06:14/km日期: 2021-11-24 09:27 - 地點: 台北田徑300暖身場 - 平均心率: 181 - 卡路里: 904 Cal - 總步數: 17596 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 07'09" / 06'26" / 06'10" / 06'12" / 06'07" / 06'05" / 06'00" / 06'11" / 06'04" / 06'15" / 06'51" / 06'05" / 06'08" / 05'51" / 05'54" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'18") | 1002 / 1002 | 179 / 78 |
| 2 | | 06'25" (+00'35") | 1001 / 2003 | 184 / 84 |
| 3 | | 06'09" (+00'19") | 1000 / 3003 | 184 / 87 |
| 4 | | 06'15" (+00'25") | 1002 / 4006 | 185 / 86 |
| 5 | | 06'05" (+00'15") | 1000 / 5006 | 186 / 87 |
| 6 | | 06'03" (+00'13") | 1002 / 6008 | 186 / 88 |
| 7 | | 06'01" (+00'11") | 1001 / 7010 | 187 / 88 |
| 8 | | 06'12" (+00'22") | 1000 / 8010 | 187 / 85 |
| 9 | | 06'06" (+00'16") | 1001 / 9011 | 186 / 87 |
| 10 | | 06'25" (+00'35") | 1000 / 10011 | 181 / 85 |
| 11 | | 06'41" (+00'51") | 1000 / 11011 | 179 / 83 |
| 12 | | 06'06" (+00'16") | 1000 / 12012 | 188 / 87 |
| 13 | | 06'11" (+00'21") | 1002 / 13015 | 186 / 86 |
| 14 | | 05'50" | 1001 / 14016 | 188 / 91 |
| 15 | | 05'53" (+00'03") | 1002 / 15018 | 187 / 90 |
| 16 | | 06'17" (+00'27") | 204 / 15222 | 179 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 377.38 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'26" | 00:13'35" |
| 3 | 06'10" | 00:19'45" |
| 4 | 06'12" | 00:25'57" |
| 5 | 06'07" | 00:32'04" |
| 6 | 06'05" | 00:38'09" |
| 7 | 06'00" | 00:44'09" |
| 8 | 06'11" | 00:50'20" |
| 9 | 06'04" | 00:56'24" |
| 10 | 06'15" | 01:02'39" |
| 11 | 06'51" | 01:09'30" |
| 12 | 06'05" | 01:15'35" |
| 13 | 06'08" | 01:21'43" |
| 14 | 05'51" | 01:27'34" |
| 15 | 05'54" | 01:33'28" |
| 15.2 | 07'05" | 01:35'03" |
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