16.0 km | 01:10:10 | 04:22/km日期: 2021-11-25 08:02 - 總爬升: 345 m - 平均心率: 154 - 卡路里: 1099 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'23" / 04'36" / 04'28" / 04'42" / 04'32" / 04'36" / 04'18" / 04'16" / 04'13" / 04'21" / 04'23" / 04'20" / 04'13" / 04'06" / 03'57" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'10") | 1000 / 1000 |
| 2 | | 04'36" (+00'39") | 1000 / 2000 |
| 3 | | 04'27" (+00'30") | 1000 / 3000 |
| 4 | | 04'42" (+00'45") | 1000 / 4000 |
| 5 | | 04'31" (+00'34") | 1000 / 5000 |
| 6 | | 04'36" (+00'39") | 1000 / 6000 |
| 7 | | 04'18" (+00'21") | 1000 / 7000 |
| 8 | | 04'15" (+00'18") | 1000 / 8000 |
| 9 | | 04'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" (+00'23") | 1000 / 10000 |
| 11 | | 04'23" (+00'26") | 1000 / 11000 |
| 12 | | 04'19" (+00'22") | 1000 / 12000 |
| 13 | | 04'13" (+00'16") | 1000 / 13000 |
| 14 | | 04'05" (+00'08") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 03'57" | 1000 / 16000 |
| 17 | | 02'57" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
314.40 km 
丫拖 小白 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'36" | 00:09'59" |
| 3 | 04'28" | 00:14'27" |
| 4 | 04'42" | 00:19'09" |
| 5 | 04'32" | 00:23'41" |
| 6 | 04'36" | 00:28'17" |
| 7 | 04'18" | 00:32'35" |
| 8 | 04'16" | 00:36'51" |
| 9 | 04'13" | 00:41'04" |
| 10 | 04'21" | 00:45'25" |
| 11 | 04'23" | 00:49'48" |
| 12 | 04'20" | 00:54'08" |
| 13 | 04'13" | 00:58'21" |
| 14 | 04'06" | 01:02'27" |
| 15 | 03'57" | 01:06'24" |
| 16 | 03'58" | 01:10'22" |
| 16.0 | 03'14" | 01:10'26" |
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