13.1 km | 01:22:37 | 06:18/km日期: 2021-11-24 17:59 - 卡路里: 1066 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'36" / 06'41" / 06'43" / 06'26" / 06'11" / 06'16" / 06'28" / 06'10" / 06'05" / 06'02" / 05'48" / 06'23" / 06'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 06'40" (+00'52") | 1000 / 2000 |
| 3 | | 06'43" (+00'55") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'22" (+00'34") | 1000 / 12000 |
| 13 | | 06'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'49" (+00'01") | 107 / 13107 |
11月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'43" | 00:20'00" |
| 4 | 06'26" | 00:26'26" |
| 5 | 06'11" | 00:32'37" |
| 6 | 06'16" | 00:38'53" |
| 7 | 06'28" | 00:45'21" |
| 8 | 06'10" | 00:51'31" |
| 9 | 06'05" | 00:57'36" |
| 10 | 06'02" | 01:03'38" |
| 11 | 05'48" | 01:09'26" |
| 12 | 06'23" | 01:15'49" |
| 13 | 06'11" | 01:22'00" |
| 13.1 | 05'44" | 01:22'37" |
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