11.1 km | 02:45:52 | 14:53/km日期: 2021-11-25 08:06 - 總爬升: 325 m - 平均心率: 92 - 卡路里: 890 Cal - 平均步頻: 106 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 11'11" / 13'13" / 17'24" / 14'54" / 16'41" / 64'05" / 16'12" / 13'33" / 30'02" / 24'10" / 19'06" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" | 1000 / 1000 |
| 2 | | 13'11" (+02'00") | 1000 / 2000 |
| 3 | | 17'24" (+06'13") | 1000 / 3000 |
| 4 | | 14'07" (+02'56") | 1000 / 4000 |
| 5 | | 13'01" (+01'50") | 1000 / 5000 |
| 6 | | 18'03" (+06'52") | 1000 / 6000 |
| 7 | | 11'59" (+00'48") | 1000 / 7000 |
| 8 | | 13'33" (+02'22") | 1000 / 8000 |
| 9 | | 13'56" (+02'45") | 1000 / 9000 |
| 10 | | 17'58" (+06'47") | 1000 / 10000 |
| 11 | | 19'05" (+07'54") | 1000 / 11000 |
| 12 | | 17'05" (+05'54") | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 123.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 13'13" | 00:24'24" |
| 3 | 17'24" | 00:41'48" |
| 4 | 14'54" | 00:56'42" |
| 5 | 16'41" | 01:13'23" |
| 6 | 64'05" | 02:17'28" |
| 7 | 16'12" | 02:33'40" |
| 8 | 13'33" | 02:47'13" |
| 9 | 30'02" | 03:17'15" |
| 10 | 24'10" | 03:41'25" |
| 11 | 19'06" | 04:00'31" |
| 11.1 | 17'06" | 04:02'50" |
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