8.6 km | 01:17:08 | 08:56/km日期: 2021-11-25 16:02 - 平均心率: 135 - 卡路里: 579 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 08'10" / 06'22" / 06'07" / 05'47" / 10'09" / 11'18" / 11'10" / 10'51" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'53") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 10'08" (+04'21") | 1000 / 5000 |
| 6 | | 11'18" (+05'31") | 1000 / 6000 |
| 7 | | 11'10" (+05'23") | 1000 / 7000 |
| 8 | | 10'50" (+05'03") | 1000 / 8000 |
| 9 | | 10'51" (+05'04") | 620 / 8620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 359.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'22" | 00:14'32" |
| 3 | 06'07" | 00:20'39" |
| 4 | 05'47" | 00:26'26" |
| 5 | 10'09" | 00:36'35" |
| 6 | 11'18" | 00:47'53" |
| 7 | 11'10" | 00:59'03" |
| 8 | 10'51" | 01:09'54" |
| 8.6 | 10'51" | 01:16'38" |
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