11.0 km | 01:02:27 | 05:40/km日期: 2015-05-22 16:37 - 天氣: 涼爽 - 卡路里: 473 Cal - 總步數: 11472 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'07" / 05'44" / 05'46" / 05'44" / 05'42" / 05'35" / 05'36" / 05'34" / 05'35" / 05'26" / 05'27" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'39") | 1005 / 1005 | 177 / 92 |
| 2 | | 05'45" (+00'19") | 1006 / 2011 | 183 / 94 |
| 3 | | 05'43" (+00'17") | 996 / 3007 | 183 / 95 |
| 4 | | 05'44" (+00'18") | 997 / 4005 | 182 / 95 |
| 5 | | 05'42" (+00'16") | 997 / 5002 | 184 / 94 |
| 6 | | 05'37" (+00'11") | 1005 / 6007 | 183 / 96 |
| 7 | | 05'35" (+00'09") | 1000 / 7008 | 183 / 97 |
| 8 | | 05'34" (+00'08") | 998 / 8006 | 184 / 97 |
| 9 | | 05'33" (+00'07") | 1003 / 9009 | 184 / 97 |
| 10 | | 05'28" (+00'02") | 993 / 10003 | 185 / 98 |
| 11 | | 05'26" | 1000 / 11004 | 186 / 98 |
| 12 | | 06'03" (+00'37") | 11 / 11015 | 210 / 78 |
| 13 | | 11'58" (+06'32") | 8 / 11023 | 80 / 104 |
5月累積里程 : 145.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'35" | 00:34'38" |
| 7 | 05'36" | 00:40'14" |
| 8 | 05'34" | 00:45'48" |
| 9 | 05'35" | 00:51'23" |
| 10 | 05'26" | 00:56'49" |
| 11 | 05'27" | 01:02'16" |
| 11.0 | 11'27" | 01:02'27" |
展開計圈分析
留言 
