14.8 km | 01:41:10 | 06:49/km日期: 2021-11-26 06:08 - 平均心率: 159 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'41" / 06'40" / 07'03" / 06'54" / 06'29" / 07'11" / 06'41" / 06'26" / 06'48" / 06'36" / 06'45" / 07'09" / 06'41" / 06'59" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'15") | 1000 / 1000 |
2 | | 06'40" (+00'15") | 1000 / 2000 |
3 | | 07'01" (+00'36") | 1000 / 3000 |
4 | | 06'54" (+00'29") | 1000 / 4000 |
5 | | 06'28" (+00'03") | 1000 / 5000 |
6 | | 07'11" (+00'46") | 1000 / 6000 |
7 | | 06'41" (+00'16") | 1000 / 7000 |
8 | | 06'25" | 1000 / 8000 |
9 | | 06'47" (+00'22") | 1000 / 9000 |
10 | | 06'36" (+00'11") | 1000 / 10000 |
11 | | 06'45" (+00'20") | 1000 / 11000 |
12 | | 07'08" (+00'43") | 1000 / 12000 |
13 | | 06'41" (+00'16") | 1000 / 13000 |
14 | | 06'58" (+00'33") | 1000 / 14000 |
15 | | 06'11" | 827 / 14827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 53.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'40" | 00:14'21" |
3 | 07'03" | 00:21'24" |
4 | 06'54" | 00:28'18" |
5 | 06'29" | 00:34'47" |
6 | 07'11" | 00:41'58" |
7 | 06'41" | 00:48'39" |
8 | 06'26" | 00:55'05" |
9 | 06'48" | 01:01'53" |
10 | 06'36" | 01:08'29" |
11 | 06'45" | 01:15'14" |
12 | 07'09" | 01:22'23" |
13 | 06'41" | 01:29'04" |
14 | 06'59" | 01:36'03" |
14.8 | 06'10" | 01:41'10" |