13.7 km | 01:16:08 | 05:32/km日期: 2015-05-22 20:17 - 地點: 斗南田徑場 - 天氣: 陰雨 - 卡路里: 815 Cal - 溫度: 22°C - 濕度: 100%
Pace: 05'20" / 06'16" / 06'16" / 05'56" / 04'40" / 05'16" / 05'44" / 05'08" / 05'04" / 05'12" / 05'44" / 05'40" / 05'48" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'39") | 1002 / 1002 |
2 | | 06'21" (+01'34") | 1002 / 2005 |
3 | | 06'11" (+01'24") | 999 / 3004 |
4 | | 05'45" (+00'58") | 1046 / 4050 |
5 | | 04'47" | 959 / 5008 |
6 | | 05'18" (+00'31") | 1000 / 6010 |
7 | | 05'43" (+00'56") | 994 / 7004 |
8 | | 05'08" (+00'21") | 1000 / 8004 |
9 | | 05'06" (+00'19") | 992 / 8995 |
10 | | 05'13" (+00'26") | 1008 / 10004 |
11 | | 05'43" (+00'56") | 1002 / 11007 |
12 | | 05'44" (+00'57") | 988 / 11995 |
13 | | 05'46" (+00'59") | 1002 / 12998 |
14 | | 05'43" (+00'56") | 705 / 13703 |
5月累積里程 :
180.82 km Barefoot 赤足 累積 :
693.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'16" | 00:11'36" |
3 | 06'16" | 00:17'52" |
4 | 05'56" | 00:23'48" |
5 | 04'40" | 00:28'28" |
6 | 05'16" | 00:33'44" |
7 | 05'44" | 00:39'28" |
8 | 05'08" | 00:44'36" |
9 | 05'04" | 00:49'40" |
10 | 05'12" | 00:54'52" |
11 | 05'44" | 01:00'36" |
12 | 05'40" | 01:06'16" |
13 | 05'48" | 01:12'04" |
13.7 | 05'47" | 01:16'08" |