18.2 km | 02:12:34 | 07:17/km日期: 2021-11-26 22:01 - 地點: 大漢橋+中正橋 - 平均心率: 144 - 卡路里: 1302 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'12" / 06'38" / 07'11" / 06'15" / 06'26" / 06'49" / 06'36" / 06'27" / 07'20" / 11'30" / 06'46" / 06'41" / 07'33" / 07'33" / 07'32" / 08'00" / 07'51" / 08'13" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 06'38" (+01'20") | 1000 / 2000 |
| 3 | | 07'11" (+01'53") | 1000 / 3000 |
| 4 | | 06'15" (+00'57") | 1000 / 4000 |
| 5 | | 06'25" (+01'07") | 1000 / 5000 |
| 6 | | 06'49" (+01'31") | 1000 / 6000 |
| 7 | | 06'35" (+01'17") | 1000 / 7000 |
| 8 | | 06'26" (+01'08") | 1000 / 8000 |
| 9 | | 07'20" (+02'02") | 1000 / 9000 |
| 10 | | 11'30" (+06'12") | 1000 / 10000 |
| 11 | | 06'45" (+01'27") | 1000 / 11000 |
| 12 | | 06'41" (+01'23") | 1000 / 12000 |
| 13 | | 07'32" (+02'14") | 1000 / 13000 |
| 14 | | 07'33" (+02'15") | 1000 / 14000 |
| 15 | | 07'31" (+02'13") | 1000 / 15000 |
| 16 | | 08'00" (+02'42") | 1000 / 16000 |
| 17 | | 07'51" (+02'33") | 1000 / 17000 |
| 18 | | 08'12" (+02'54") | 1000 / 18000 |
| 19 | | 10'22" (+05'04") | 184 / 18184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 135.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'38" | 00:11'50" |
| 3 | 07'11" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'26" | 00:31'42" |
| 6 | 06'49" | 00:38'31" |
| 7 | 06'36" | 00:45'07" |
| 8 | 06'27" | 00:51'34" |
| 9 | 07'20" | 00:58'54" |
| 10 | 11'30" | 01:10'24" |
| 11 | 06'46" | 01:17'10" |
| 12 | 06'41" | 01:23'51" |
| 13 | 07'33" | 01:31'24" |
| 14 | 07'33" | 01:38'57" |
| 15 | 07'32" | 01:46'29" |
| 16 | 08'00" | 01:54'29" |
| 17 | 07'51" | 02:02'20" |
| 18 | 08'13" | 02:10'33" |
| 18.2 | 10'18" | 02:12'27" |
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