45.4 km | 07:38:08 | 10:05/km日期: 2021-11-27 05:07 - 總爬升: 612 m - 地點: 淡水～觀音山 - 平均心率: 121 - 卡路里: 2892 Cal - 總步數: 49464 - 平均步頻: 107 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 07'14" / 07'19" / 06'51" / 07'15" / 08'50" / 08'01" / 09'59" / 08'18" / 07'00" / 08'08" / 08'47" / 09'43" / 11'09" / 12'18" / 09'58" / 11'41" / 34'32" / 10'03" / 15'40" / 12'18" / 13'15" / 14'41" / 09'44" / 08'51" / 09'18" / 09'45" / 07'51" / 08'14" / 25'52" / 04'25" / 04'20" / 19'04" / 07'30" / 22'48" / 12'30" / 12'27" / 10'39" / 14'18" / 20'58" / 03'21" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'20" | 40374 / 40374 | 107 / 81 |
| 2 | | 58'56" (+47'36") | 3 / 40378 | 51 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 128.94 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'19" | 00:14'33" |
| 3 | 06'51" | 00:21'24" |
| 4 | 07'15" | 00:28'39" |
| 5 | 08'50" | 00:37'29" |
| 6 | 08'01" | 00:45'30" |
| 7 | 09'59" | 00:55'29" |
| 8 | 08'18" | 01:03'47" |
| 9 | 07'00" | 01:10'47" |
| 10 | 08'08" | 01:18'55" |
| 11 | 08'47" | 01:27'42" |
| 12 | 09'43" | 01:37'25" |
| 13 | 11'09" | 01:48'34" |
| 14 | 12'18" | 02:00'52" |
| 15 | 09'58" | 02:10'50" |
| 16 | 11'41" | 02:22'31" |
| 17 | 34'32" | 02:57'03" |
| 18 | 10'03" | 03:07'06" |
| 19 | 15'40" | 03:22'46" |
| 20 | 12'18" | 03:35'04" |
| 21 | 13'15" | 03:48'19" |
| 22 | 14'41" | 04:03'00" |
| 23 | 09'44" | 04:12'44" |
| 24 | 08'51" | 04:21'35" |
| 25 | 09'18" | 04:30'53" |
| 26 | 09'45" | 04:40'38" |
| 27 | 07'51" | 04:48'29" |
| 28 | 08'14" | 04:56'43" |
| 29 | 25'52" | 05:22'35" |
| 30 | 04'25" | 05:27'00" |
| 31 | 04'20" | 05:31'20" |
| 32 | 19'04" | 05:50'24" |
| 33 | 07'30" | 05:57'54" |
| 34 | 22'48" | 06:20'42" |
| 35 | 12'30" | 06:33'12" |
| 36 | 12'27" | 06:45'39" |
| 37 | 10'39" | 06:56'18" |
| 38 | 14'18" | 07:10'36" |
| 39 | 20'58" | 07:31'34" |
| 40 | 03'21" | 07:34'55" |
| 40.4 | 08'35" | 07:38'08" |
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