恭喜破PB
半馬 | 01:50:01 | 05:12/km | 第5半馬| 官方成績 |
| 日期 | 2015-05-24 |
| 成績 | 01:50:01 |
| 總名次 | 153 / 1861 |
| 分組名次 | 24 / 292 |
| 平均速度 | 05:12/km |
kevin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'03" | 00:51'04" |
| 00:26'01" (+00'58") |
| 00:29'05" (+04'02") | 00:58'40" (+07'36") |
| 00:29'35" (+04'32") |
|
日期: 2015-05-24 06:19 - 總爬升: 133 m - 地點: 虎頭埤 - 天氣: 雨 - 卡路里: 954 Cal - 溫度: 25°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 997 / 997 |
| 2 | | 05'02" (+00'26") | 995 / 1992 |
| 3 | | 04'36" | 1009 / 3001 |
| 4 | | 04'40" (+00'04") | 993 / 3995 |
| 5 | | 04'49" (+00'13") | 1006 / 5001 |
| 6 | | 05'00" (+00'24") | 995 / 5997 |
| 7 | | 04'54" (+00'18") | 1007 / 7005 |
| 8 | | 05'06" (+00'30") | 995 / 8000 |
| 9 | | 05'19" (+00'43") | 1003 / 9004 |
| 10 | | 05'38" (+01'02") | 1000 / 10004 |
| 11 | | 05'51" (+01'15") | 1002 / 11006 |
| 12 | | 05'31" (+00'55") | 1002 / 12008 |
| 13 | | 06'08" (+01'32") | 996 / 13005 |
| 14 | | 05'56" (+01'20") | 1004 / 14009 |
| 15 | | 05'37" (+01'01") | 996 / 15005 |
| 16 | | 06'06" (+01'30") | 1007 / 16012 |
| 17 | | 04'57" (+00'21") | 999 / 17012 |
| 18 | | 06'05" (+01'29") | 997 / 18009 |
| 19 | | 06'05" (+01'29") | 1002 / 19012 |
| 20 | | 06'20" (+01'44") | 1000 / 20012 |
| 21 | | 06'28" (+01'52") | 72 / 20085 |
第一次雨中跑半馬，別有一番風味。
最後四公里左膝開始痛了，停下來就好，一跑就痛，很想知道是前一週因為下雨都沒練跑或是其他原因造成的。
5月累積里程 :
168.67 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
211.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'01" | 00:10'57" |
| 3 | 04'36" | 00:15'33" |
| 4 | 04'42" | 00:20'15" |
| 5 | 04'48" | 00:25'03" |
| 6 | 05'02" | 00:30'05" |
| 7 | 04'54" | 00:34'59" |
| 8 | 05'05" | 00:40'04" |
| 9 | 05'21" | 00:45'25" |
| 10 | 05'39" | 00:51'04" |
| 11 | 05'52" | 00:56'56" |
| 12 | 05'28" | 01:02'24" |
| 13 | 06'11" | 01:08'35" |
| 14 | 05'58" | 01:14'33" |
| 15 | 05'36" | 01:20'09" |
| 16 | 06'07" | 01:26'16" |
| 17 | 04'56" | 01:31'12" |
| 18 | 06'05" | 01:37'17" |
| 19 | 06'06" | 01:43'23" |
| 20 | 06'21" | 01:49'44" |
| 20.1 | 06'04" | 01:50'15" |
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