15.0 km | 01:47:03 | 07:07/km日期: 2021-11-28 06:04 - 總爬升: 304 m - 平均心率: 122 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 06'33" / 07'02" / 07'41" / 08'01" / 08'58" / 08'52" / 07'33" / 07'57" / 06'57" / 05'32" / 06'16" / 06'00" / 06'37" / 06'35" / 06'19" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 07'01" (+01'30") | 1000 / 2000 |
| 3 | | 07'40" (+02'09") | 1000 / 3000 |
| 4 | | 08'01" (+02'30") | 1000 / 4000 |
| 5 | | 08'58" (+03'27") | 1000 / 5000 |
| 6 | | 08'51" (+03'20") | 1000 / 6000 |
| 7 | | 07'33" (+02'02") | 1000 / 7000 |
| 8 | | 07'57" (+02'26") | 1000 / 8000 |
| 9 | | 06'57" (+01'26") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'16" (+00'45") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'37" (+01'06") | 1000 / 13000 |
| 14 | | 06'34" (+01'03") | 1000 / 14000 |
| 15 | | 06'18" (+00'47") | 1000 / 15000 |
| 16 | | 08'56" (+03'25") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'02" | 00:13'35" |
| 3 | 07'41" | 00:21'16" |
| 4 | 08'01" | 00:29'17" |
| 5 | 08'58" | 00:38'15" |
| 6 | 08'52" | 00:47'07" |
| 7 | 07'33" | 00:54'40" |
| 8 | 07'57" | 01:02'37" |
| 9 | 06'57" | 01:09'34" |
| 10 | 05'32" | 01:15'06" |
| 11 | 06'16" | 01:21'22" |
| 12 | 06'00" | 01:27'22" |
| 13 | 06'37" | 01:33'59" |
| 14 | 06'35" | 01:40'34" |
| 15 | 06'19" | 01:46'53" |
| 15.0 | 08'43" | 01:47'03" |
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