7.3 km | 00:39:36 | 05:24/km日期: 2013-05-15 18:49 - 地點: 第二體育場 - 天氣: 晴 - 卡路里: 471 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'58" / 05'28" / 05'32" / 05'25" / 05'23" / 05'15" / 05'19" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 453 / 453 |
| 2 | | 05'39" (+00'33") | 453 / 907 |
| 3 | | 05'26" (+00'20") | 453 / 1360 |
| 4 | | 05'30" (+00'24") | 453 / 1814 |
| 5 | | 05'21" (+00'15") | 453 / 2268 |
| 6 | | 05'37" (+00'31") | 453 / 2721 |
| 7 | | 05'19" (+00'13") | 453 / 3175 |
| 8 | | 05'26" (+00'20") | 453 / 3629 |
| 9 | | 05'24" (+00'18") | 453 / 4082 |
| 10 | | 05'24" (+00'18") | 453 / 4536 |
| 11 | | 05'24" (+00'18") | 453 / 4990 |
| 12 | | 05'28" (+00'22") | 453 / 5443 |
| 13 | | 05'30" (+00'24") | 453 / 5897 |
| 14 | | 05'17" (+00'11") | 453 / 6351 |
| 15 | | 05'19" (+00'13") | 453 / 6804 |
| 16 | | 05'21" (+00'15") | 453 / 7258 |
| 17 | | 05'14" (+00'08") | 57 / 7315 |
試著以5分半速拉距離，原定10k，但覺得左膝有點怪，保險起見，還是別太撐...
5月累積里程 :
75.63 km 
ASICS GEL-KAYANO 16 累積 :
339.0 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'15" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 7.3 | 04'00" | 00:39'36" |
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