22.1 km | 02:20:48 | 06:22/km日期: 2021-11-28 07:54 - 總爬升: 134 m - 卡路里: 1784 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'36" / 06'27" / 07'20" / 06'56" / 06'38" / 07'18" / 06'27" / 06'44" / 06'42" / 06'28" / 06'20" / 07'05" / 06'20" / 06'28" / 06'02" / 06'08" / 06'12" / 08'14" / 06'12" / 08'19" / 06'16" / 06'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'34") | 1000 / 1000 |
| 2 | | 06'26" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'33" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 06'41" (+00'39") | 1000 / 9000 |
| 10 | | 06'28" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" (+00'17") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 06'07" (+00'05") | 1000 / 16000 |
| 17 | | 06'12" (+00'10") | 1000 / 17000 |
| 18 | | 06'17" (+00'15") | 1000 / 18000 |
| 19 | | 06'11" (+00'09") | 1000 / 19000 |
| 20 | | 06'13" (+00'11") | 1000 / 20000 |
| 21 | | 06'16" (+00'14") | 1000 / 21000 |
| 22 | | 06'15" (+00'13") | 1000 / 22000 |
| 23 | | 06'02" | 64 / 22064 |
11月累積里程 :
200.08 km 
adidas ULTRABOOST 20 累積 :
278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 07'20" | 00:20'23" |
| 4 | 06'56" | 00:27'19" |
| 5 | 06'38" | 00:33'57" |
| 6 | 07'18" | 00:41'15" |
| 7 | 06'27" | 00:47'42" |
| 8 | 06'44" | 00:54'26" |
| 9 | 06'42" | 01:01'08" |
| 10 | 06'28" | 01:07'36" |
| 11 | 06'20" | 01:13'56" |
| 12 | 07'05" | 01:21'01" |
| 13 | 06'20" | 01:27'21" |
| 14 | 06'28" | 01:33'49" |
| 15 | 06'02" | 01:39'51" |
| 16 | 06'08" | 01:45'59" |
| 17 | 06'12" | 01:52'11" |
| 18 | 08'14" | 02:00'25" |
| 19 | 06'12" | 02:06'37" |
| 20 | 08'19" | 02:14'56" |
| 21 | 06'16" | 02:21'12" |
| 22 | 06'16" | 02:27'28" |
| 22.1 | 05'59" | 02:27'51" |
William Chen 說推
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