44.9 km | 06:10:14 | 08:14/km日期: 2021-11-28 05:07 - 總爬升: 589 m - 平均心率: 140 - 卡路里: 3079 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 08'18" / 06'47" / 06'57" / 07'21" / 06'47" / 05'55" / 06'53" / 07'03" / 07'14" / 06'39" / 07'32" / 09'53" / 09'54" / 08'20" / 07'41" / 07'33" / 07'29" / 07'04" / 12'09" / 11'11" / 12'42" / 05'53" / 08'22" / 06'19" / 07'31" / 09'15" / 08'54" / 05'31" / 14'03" / 09'14" / 07'10" / 08'24" / 15'12" / 06'52" / 07'38" / 07'45" / 07'39" / 09'18" / 13'07" / 07'51" / 06'16" / 07'05" / 06'52" / 06'19" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'57") | 1000 / 1000 |
2 | | 06'46" (+01'16") | 1000 / 2000 |
3 | | 06'57" (+01'27") | 1000 / 3000 |
4 | | 07'20" (+01'50") | 1000 / 4000 |
5 | | 06'46" (+01'16") | 1000 / 5000 |
6 | | 05'55" (+00'25") | 1000 / 6000 |
7 | | 06'53" (+01'23") | 1000 / 7000 |
8 | | 07'02" (+01'32") | 1000 / 8000 |
9 | | 07'14" (+01'44") | 1000 / 9000 |
10 | | 06'38" (+01'08") | 1000 / 10000 |
11 | | 07'32" (+02'02") | 1000 / 11000 |
12 | | 09'52" (+04'22") | 1000 / 12000 |
13 | | 09'54" (+04'24") | 1000 / 13000 |
14 | | 08'19" (+02'49") | 1000 / 14000 |
15 | | 07'41" (+02'11") | 1000 / 15000 |
16 | | 07'32" (+02'02") | 1000 / 16000 |
17 | | 07'28" (+01'58") | 1000 / 17000 |
18 | | 07'04" (+01'34") | 1000 / 18000 |
19 | | 12'09" (+06'39") | 1000 / 19000 |
20 | | 11'11" (+05'41") | 1000 / 20000 |
21 | | 12'41" (+07'11") | 1000 / 21000 |
22 | | 05'53" (+00'23") | 1000 / 22000 |
23 | | 08'21" (+02'51") | 1000 / 23000 |
24 | | 06'19" (+00'49") | 1000 / 24000 |
25 | | 07'31" (+02'01") | 1000 / 25000 |
26 | | 09'14" (+03'44") | 1000 / 26000 |
27 | | 08'54" (+03'24") | 1000 / 27000 |
28 | | 05'30" | 1000 / 28000 |
29 | | 14'03" (+08'33") | 1000 / 29000 |
30 | | 09'14" (+03'44") | 1000 / 30000 |
31 | | 07'10" (+01'40") | 1000 / 31000 |
32 | | 08'24" (+02'54") | 1000 / 32000 |
33 | | 15'11" (+09'41") | 1000 / 33000 |
34 | | 06'51" (+01'21") | 1000 / 34000 |
35 | | 07'38" (+02'08") | 1000 / 35000 |
36 | | 07'44" (+02'14") | 1000 / 36000 |
37 | | 07'39" (+02'09") | 1000 / 37000 |
38 | | 09'17" (+03'47") | 1000 / 38000 |
39 | | 13'07" (+07'37") | 1000 / 39000 |
40 | | 07'51" (+02'21") | 1000 / 40000 |
41 | | 06'15" (+00'45") | 1000 / 41000 |
42 | | 07'05" (+01'35") | 1000 / 42000 |
43 | | 06'52" (+01'22") | 1000 / 43000 |
44 | | 06'19" (+00'49") | 1000 / 44000 |
45 | | 06'48" (+01'18") | 912 / 44912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 268.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'47" | 00:15'05" |
3 | 06'57" | 00:22'02" |
4 | 07'21" | 00:29'23" |
5 | 06'47" | 00:36'10" |
6 | 05'55" | 00:42'05" |
7 | 06'53" | 00:48'58" |
8 | 07'03" | 00:56'01" |
9 | 07'14" | 01:03'15" |
10 | 06'39" | 01:09'54" |
11 | 07'32" | 01:17'26" |
12 | 09'53" | 01:27'19" |
13 | 09'54" | 01:37'13" |
14 | 08'20" | 01:45'33" |
15 | 07'41" | 01:53'14" |
16 | 07'33" | 02:00'47" |
17 | 07'29" | 02:08'16" |
18 | 07'04" | 02:15'20" |
19 | 12'09" | 02:27'29" |
20 | 11'11" | 02:38'40" |
21 | 12'42" | 02:51'22" |
22 | 05'53" | 02:57'15" |
23 | 08'22" | 03:05'37" |
24 | 06'19" | 03:11'56" |
25 | 07'31" | 03:19'27" |
26 | 09'15" | 03:28'42" |
27 | 08'54" | 03:37'36" |
28 | 05'31" | 03:43'07" |
29 | 14'03" | 03:57'10" |
30 | 09'14" | 04:06'24" |
31 | 07'10" | 04:13'34" |
32 | 08'24" | 04:21'58" |
33 | 15'12" | 04:37'10" |
34 | 06'52" | 04:44'02" |
35 | 07'38" | 04:51'40" |
36 | 07'45" | 04:59'25" |
37 | 07'39" | 05:07'04" |
38 | 09'18" | 05:16'22" |
39 | 13'07" | 05:29'29" |
40 | 07'51" | 05:37'20" |
41 | 06'16" | 05:43'36" |
42 | 07'05" | 05:50'41" |
43 | 06'52" | 05:57'33" |
44 | 06'19" | 06:03'52" |
44.9 | 06'48" | 06:10'05" |