42.5 km | 05:35:05 | 07:53/km日期: 2021-11-28 06:31 - 總爬升: 298 m - 卡路里: 2690 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 06'32" / 06'44" / 07'24" / 08'44" / 07'00" / 08'14" / 05'17" / 08'13" / 08'40" / 07'59" / 08'59" / 06'56" / 07'33" / 07'49" / 07'12" / 07'45" / 08'14" / 08'12" / 06'52" / 06'40" / 08'35" / 07'05" / 07'21" / 07'30" / 07'30" / 07'53" / 07'56" / 08'38" / 06'54" / 07'39" / 08'49" / 07'49" / 08'48" / 08'40" / 08'32" / 08'37" / 09'21" / 08'07" / 08'14" / 11'51" / 07'46" / 07'26" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" | 10000 / 10000 |
2 | | 07'37" (+00'09") | 10000 / 20000 |
3 | | 07'42" (+00'14") | 10000 / 30000 |
4 | | 08'52" (+01'24") | 10000 / 40000 |
5 | | 07'27" | 2451 / 42451 |
11月累積里程 : 59.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'44" | 00:13'16" |
3 | 07'24" | 00:20'40" |
4 | 08'44" | 00:29'24" |
5 | 07'00" | 00:36'24" |
6 | 08'14" | 00:44'38" |
7 | 05'17" | 00:49'55" |
8 | 08'13" | 00:58'08" |
9 | 08'40" | 01:06'48" |
10 | 07'59" | 01:14'47" |
11 | 08'59" | 01:23'46" |
12 | 06'56" | 01:30'42" |
13 | 07'33" | 01:38'15" |
14 | 07'49" | 01:46'04" |
15 | 07'12" | 01:53'16" |
16 | 07'45" | 02:01'01" |
17 | 08'14" | 02:09'15" |
18 | 08'12" | 02:17'27" |
19 | 06'52" | 02:24'19" |
20 | 06'40" | 02:30'59" |
21 | 08'35" | 02:39'34" |
22 | 07'05" | 02:46'39" |
23 | 07'21" | 02:54'00" |
24 | 07'30" | 03:01'30" |
25 | 07'30" | 03:09'00" |
26 | 07'53" | 03:16'53" |
27 | 07'56" | 03:24'49" |
28 | 08'38" | 03:33'27" |
29 | 06'54" | 03:40'21" |
30 | 07'39" | 03:48'00" |
31 | 08'49" | 03:56'49" |
32 | 07'49" | 04:04'38" |
33 | 08'48" | 04:13'26" |
34 | 08'40" | 04:22'06" |
35 | 08'32" | 04:30'38" |
36 | 08'37" | 04:39'15" |
37 | 09'21" | 04:48'36" |
38 | 08'07" | 04:56'43" |
39 | 08'14" | 05:04'57" |
40 | 11'51" | 05:16'48" |
41 | 07'46" | 05:24'34" |
42 | 07'26" | 05:32'00" |
42.5 | 06'49" | 05:35'05" |