Yupin Chiang 2015/05/24 訓練日誌

Yupin Chiang 苗栗
ID 134246

53 位追隨者

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Yupin Chiang

全馬 | 04:56:15 | 07:01/km | 第5馬

2015台灣第一水庫阿勃勒花季馬拉松

官方成績
日期	2015-05-24
成績	04:56:15
總名次	17 / 116
分組名次	4 / 22
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'48")

00:31'48"

01:03'36"

10 km

(01:03'36")

00:31'48"

15 km

(01:40'28")

00:36'52" (+05'04")

01:12'01" (+08'25")

20 km

(02:15'37")

00:35'09" (+03'21")

25 km

(02:50'05")

00:34'28" (+02'40")

01:10'00" (+06'24")

30 km

(03:25'37")

00:35'32" (+03'44")

35 km

(04:03'16")

00:37'39" (+05'51")

01:13'50" (+10'14")

40 km

(04:39'27")

00:36'11" (+04'23")

Finish

(04:56:15)

日期: 2015-05-24 06:05 - 總爬升: 368 m - 天氣: 下大雨 - 卡路里: 2119 Cal - 總步數: 41712 - 平均步頻: 144 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'27"

(07'27")

07'27" (+01'42")

1000 / 1000

164 / 81

06'29"

(13'56")

06'26" (+00'41")

1005 / 2005

167 / 92

06'01"

(19'57")

05'58" (+00'13")

1008 / 3013

171 / 97

06'03"

(26'00")

06'01" (+00'16")

1002 / 4016

165 / 99

05'51"

(31'51")

05'49" (+00'04")

1004 / 5021

169 / 101

展開計圈分析

05'58"

(37'49")

05'57" (+00'12")

1002 / 6023

166 / 100

06'29"

(44'18")

06'26" (+00'41")

1006 / 7029

158 / 97

06'16"

(50'34")

06'14" (+00'29")

1002 / 8032

165 / 96

06'47"

(57'21")

06'45" (+01'00")

1004 / 9037

155 / 94

06'19"

(01:03'40")

06'18" (+00'33")

1000 / 10037

165 / 95

07'10"

(01:10'50")

07'08" (+01'23")

1004 / 11041

150 / 92

07'50"

(01:18'40")

07'49" (+02'04")

1001 / 12042

134 / 94

06'47"

(01:25'27")

06'45" (+01'00")

1002 / 13045

163 / 90

07'28"

(01:32'55")

07'26" (+01'41")

1003 / 14049

145 / 92

07'54"

(01:40'49")

07'52" (+02'07")

1002 / 15052

114 / 111

07'54"

(01:48'43")

07'51" (+02'06")

1004 / 16056

132 / 96

06'47"

(01:55'30")

06'43" (+00'58")

1009 / 17066

146 / 101

07'10"

(02:02'40")

07'07" (+01'22")

1006 / 18072

141 / 99

06'08"

(02:08'48")

06'05" (+00'20")

1007 / 19079

166 / 98

07'35"

(02:16'23")

07'34" (+01'49")

1000 / 20080

140 / 93

07'59"

(02:24'22")

07'55" (+02'10")

1006 / 21087

120 / 104

06'47"

(02:31'09")

06'46" (+01'01")

1002 / 22089

142 / 103

06'28"

(02:37'37")

06'26" (+00'41")

1005 / 23094

167 / 93

06'53"

(02:44'30")

06'51" (+01'06")

1002 / 24097

149 / 97

06'31"

(02:51'01")

06'30" (+00'45")

1001 / 25099

162 / 94

06'28"

(02:57'29")

06'26" (+00'41")

1003 / 26102

166 / 93

07'57"

(03:05'26")

07'52" (+02'07")

1010 / 27112

122 / 104

07'24"

(03:12'50")

07'20" (+01'35")

1008 / 28120

122 / 111

08'03"

(03:20'53")

08'01" (+02'16")

1003 / 29124

112 / 110

05'47"

(03:26'40")

05'45"

1005 / 30130

170 / 101

06'53"

(03:33'33")

06'49" (+01'04")

1008 / 31138

152 / 95

08'28"

(03:42'01")

08'24" (+02'39")

1006 / 32145

93 / 127

07'18"

(03:49'19")

07'15" (+01'30")

1005 / 33150

132 / 103

07'39"

(03:56'58")

07'37" (+01'52")

1003 / 34154

121 / 107

07'45"

(04:04'43")

07'42" (+01'57")

1005 / 35159

138 / 93

07'21"

(04:12'04")

07'18" (+01'33")

1005 / 36164

140 / 97

08'53"

(04:20'57")

08'52" (+03'07")

1000 / 37165

90 / 124

06'50"

(04:27'47")

06'45" (+01'00")

1010 / 38175

148 / 99

05'55"

(04:33'42")

05'52" (+00'07")

1006 / 39181

168 / 100

07'04"

(04:40'46")

07'01" (+01'16")

1005 / 40187

130 / 108

05'53"

(04:46'39")

05'51" (+00'06")

1005 / 41192

170 / 99

01'45"

(04:48'24")

05'30"

318 / 41510

170 / 106

苗栗

Yupin Chiang

留言

手機的里程數不夠~或許是天氣的關係~
晶片時間:04:56:15
這次路段上上下下，又下雨，在大雨中跑步真的很爽快!一大群人有著共同前進的目標，一直狂跑，很特別的經驗~跑馬的人果然都有瘋狂的特質~~

5月累積里程 : 166.02 km

MW Watch 上傳 | 9 years ago

連永東, 陳信安和其他 14 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	06'29"	00:13'56"
3	05'57"	00:19'53"
4	06'07"	00:26'00"
5	05'48"	00:31'48"
6	06'01"	00:37'49"
7	06'25"	00:44'14"
8	06'13"	00:50'27"
9	06'47"	00:57'14"
10	06'22"	01:03'36"
11	07'07"	01:10'43"
12	07'44"	01:18'27"
13	06'51"	01:25'18"
14	07'10"	01:32'28"
15	08'00"	01:40'28"
16	07'45"	01:48'13"
17	06'39"	01:54'52"
18	07'06"	02:01'58"
19	06'18"	02:08'16"
20	07'21"	02:15'37"
21	08'00"	02:23'37"
22	06'52"	02:30'29"
23	06'29"	02:36'58"
24	06'45"	02:43'43"
25	06'22"	02:50'05"
26	06'24"	02:56'29"
27	07'29"	03:03'58"
28	07'52"	03:11'50"
29	07'19"	03:19'09"
30	06'28"	03:25'37"
31	06'28"	03:32'05"
32	08'45"	03:40'50"
33	06'35"	03:47'25"
34	08'15"	03:55'40"
35	07'36"	04:03'16"
36	07'06"	04:10'22"
37	08'52"	04:19'14"
38	06'59"	04:26'13"
39	06'07"	04:32'20"
40	07'07"	04:39'27"
41	05'46"	04:45'13"
41.3	10'00"	04:48'24"