10.0 km | 00:57:04 | 05:41/km日期: 2015-05-25 08:01 - 天氣: 涼 - 卡路里: 430 Cal - 總步數: 10506 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 100%
Pace: 05'47" / 05'34" / 05'37" / 05'42" / 05'38" / 05'45" / 05'41" / 05'44" / 05'45" / 05'40" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'13") | 1002 / 1002 | 178 / 97 |
| 2 | | 05'33" | 1002 / 2004 | 182 / 98 |
| 3 | | 05'37" (+00'04") | 998 / 3003 | 184 / 96 |
| 4 | | 05'40" (+00'07") | 1003 / 4006 | 183 / 96 |
| 5 | | 05'40" (+00'07") | 1004 / 5011 | 185 / 95 |
| 6 | | 05'42" (+00'09") | 995 / 6006 | 184 / 94 |
| 7 | | 05'45" (+00'12") | 1002 / 7008 | 186 / 93 |
| 8 | | 05'44" (+00'11") | 999 / 8007 | 185 / 93 |
| 9 | | 05'43" (+00'10") | 1003 / 9011 | 185 / 94 |
| 10 | | 05'41" (+00'08") | 997 / 10009 | 185 / 94 |
| 11 | | 06'18" (+00'45") | 13 / 10022 | 192 / 82 |
越跑越沒有信心+耐心，意志力也越來越薄弱了😠，加油好嗎😔，懶惰鬼👻退散～
5月累積里程 : 145.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'42" | 00:22'40" |
| 5 | 05'38" | 00:28'18" |
| 6 | 05'45" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 05'44" | 00:45'28" |
| 9 | 05'45" | 00:51'13" |
| 10 | 05'40" | 00:56'53" |
| 10.0 | 07'58" | 00:57'04" |
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