20.3 km | 02:22:48 | 07:02/km日期: 2021-11-28 04:39 - 總爬升: 350 m - 地點: 台北田徑場 ->崇德街頂 x2折返 - 平均心率: 164 - 卡路里: 1203 Cal - 總步數: 25100 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'55" / 06'54" / 06'35" / 07'18" / 07'46" / 07'21" / 06'49" / 06'54" / 05'50" / 05'59" / 07'21" / 07'06" / 06'40" / 07'30" / 06'09" / 06'21" / 06'35" / 08'15" / 08'11" / 06'39" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+02'11") | 1000 / 1000 | 174 / 71 |
2 | | 07'02" (+01'16") | 1000 / 2000 | 175 / 80 |
3 | | 06'33" (+00'47") | 1003 / 3004 | 178 / 85 |
4 | | 07'25" (+01'39") | 1001 / 4005 | 178 / 75 |
5 | | 07'44" (+01'58") | 1001 / 5007 | 177 / 73 |
6 | | 07'24" (+01'38") | 1001 / 6009 | 179 / 75 |
7 | | 06'46" (+01'00") | 1001 / 7010 | 182 / 80 |
8 | | 06'55" (+01'09") | 1000 / 8010 | 169 / 84 |
9 | | 05'46" | 1000 / 9011 | 183 / 94 |
10 | | 06'01" (+00'15") | 1002 / 10013 | 181 / 91 |
11 | | 07'27" (+01'41") | 1002 / 11015 | 177 / 75 |
12 | | 07'07" (+01'21") | 1001 / 12016 | 183 / 76 |
13 | | 06'44" (+00'58") | 1001 / 13018 | 183 / 81 |
14 | | 07'22" (+01'36") | 1000 / 14019 | 170 / 79 |
15 | | 06'12" (+00'26") | 1000 / 15020 | 182 / 88 |
16 | | 06'25" (+00'39") | 1000 / 16021 | 181 / 85 |
17 | | 06'30" (+00'44") | 1000 / 17021 | 178 / 86 |
18 | | 08'23" (+02'37") | 1000 / 18021 | 153 / 77 |
19 | | 08'06" (+02'20") | 1000 / 19022 | 164 / 75 |
20 | | 06'55" (+01'09") | 1001 / 20023 | 172 / 83 |
21 | | 07'10" (+01'24") | 241 / 20265 | 160 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 377.38 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'54" | 00:14'49" |
3 | 06'35" | 00:21'24" |
4 | 07'18" | 00:28'42" |
5 | 07'46" | 00:36'28" |
6 | 07'21" | 00:43'49" |
7 | 06'49" | 00:50'38" |
8 | 06'54" | 00:57'32" |
9 | 05'50" | 01:03'22" |
10 | 05'59" | 01:09'21" |
11 | 07'21" | 01:16'42" |
12 | 07'06" | 01:23'48" |
13 | 06'40" | 01:30'28" |
14 | 07'30" | 01:37'58" |
15 | 06'09" | 01:44'07" |
16 | 06'21" | 01:50'28" |
17 | 06'35" | 01:57'03" |
18 | 08'15" | 02:05'18" |
19 | 08'11" | 02:13'29" |
20 | 06'39" | 02:20'08" |
20.3 | 10'01" | 02:22'48" |