10.2 km | 00:59:43 | 05:50/km日期: 2015-05-25 15:53 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 552 Cal - 溫度: 26°C - 濕度: 96%
Pace: 06'17" / 05'49" / 05'59" / 05'41" / 05'37" / 05'51" / 05'52" / 05'45" / 05'46" / 05'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 992 / 992 |
| 2 | | 05'49" (+00'10") | 1008 / 2000 |
| 3 | | 05'57" (+00'18") | 997 / 2997 |
| 4 | | 05'40" (+00'01") | 1001 / 3999 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1001 / 6002 |
| 7 | | 05'50" (+00'11") | 996 / 6998 |
| 8 | | 05'47" (+00'08") | 1002 / 8000 |
| 9 | | 05'43" (+00'04") | 1006 / 9007 |
| 10 | | 05'49" (+00'10") | 1000 / 10008 |
| 11 | | 05'57" (+00'18") | 212 / 10220 |
南部連續下了幾天雨。下午15:53時學校校區旁開跑，自主練習跑學校還場一圈，雖然有下雨疑慮還是要試試，還好跑完沒下雨，天氣有些悶!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 05'41" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 05'51" | 00:35'14" |
| 7 | 05'52" | 00:41'06" |
| 8 | 05'45" | 00:46'51" |
| 9 | 05'46" | 00:52'37" |
| 10 | 05'47" | 00:58'24" |
| 10.2 | 05'57" | 00:59'43" |
展開計圈分析
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