22.9 km | 02:02:10 | 05:20/km日期: 2021-11-30 05:26 - 總爬升: 401 m - 平均心率: 170 - 卡路里: 1216 Cal - 總步數: 21902 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'49" / 04'55" / 05'33" / 05'36" / 05'29" / 05'22" / 05'38" / 05'12" / 05'32" / 05'29" / 05'06" / 05'48" / 05'58" / 05'11" / 05'28" / 05'34" / 05'42" / 05'32" / 05'36" / 05'45" / 08'50" / 04'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'49") | 1001 / 1001 | 167 / 101 |
| 2 | | 05'03" | 1000 / 2001 | 174 / 113 |
| 3 | | 05'39" (+00'36") | 1001 / 3003 | 172 / 102 |
| 4 | | 05'39" (+00'36") | 1000 / 4003 | 171 / 102 |
| 5 | | 05'33" (+00'30") | 1000 / 5004 | 174 / 102 |
| 6 | | 05'23" (+00'20") | 1001 / 6006 | 175 / 105 |
| 7 | | 05'41" (+00'38") | 1002 / 7008 | 176 / 99 |
| 8 | | 05'13" (+00'10") | 1000 / 8008 | 178 / 107 |
| 9 | | 05'39" (+00'36") | 1001 / 9009 | 167 / 105 |
| 10 | | 05'28" (+00'25") | 1001 / 10011 | 174 / 104 |
| 11 | | 05'09" (+00'06") | 1002 / 11014 | 177 / 109 |
| 12 | | 05'53" (+00'50") | 1001 / 12015 | 168 / 100 |
| 13 | | 06'03" (+01'00") | 1000 / 13016 | 153 / 107 |
| 14 | | 05'21" (+00'18") | 1001 / 14018 | 180 / 103 |
| 15 | | 05'32" (+00'29") | 1000 / 15018 | 179 / 100 |
| 16 | | 05'45" (+00'42") | 1002 / 16020 | 178 / 97 |
| 17 | | 05'42" (+00'39") | 1001 / 17022 | 179 / 97 |
| 18 | | 05'37" (+00'34") | 1002 / 18024 | 179 / 99 |
| 19 | | 05'50" (+00'47") | 1002 / 19026 | 179 / 95 |
| 20 | | 05'46" (+00'43") | 1000 / 20026 | 179 / 96 |
| 21 | | 08'49" (+03'46") | 1000 / 21026 | 117 / 96 |
| 22 | | 05'25" (+00'22") | 1001 / 22027 | 150 / 122 |
| 23 | | 05'33" (+00'30") | 500 / 22528 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 318.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'55" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'36" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 05'22" | 00:32'44" |
| 7 | 05'38" | 00:38'22" |
| 8 | 05'12" | 00:43'34" |
| 9 | 05'32" | 00:49'06" |
| 10 | 05'29" | 00:54'35" |
| 11 | 05'06" | 00:59'41" |
| 12 | 05'48" | 01:05'29" |
| 13 | 05'58" | 01:11'27" |
| 14 | 05'11" | 01:16'38" |
| 15 | 05'28" | 01:22'06" |
| 16 | 05'34" | 01:27'40" |
| 17 | 05'42" | 01:33'22" |
| 18 | 05'32" | 01:38'54" |
| 19 | 05'36" | 01:44'30" |
| 20 | 05'45" | 01:50'15" |
| 21 | 08'50" | 01:59'05" |
| 22 | 04'30" | 02:03'35" |
| 22.5 | 10'32" | 02:09'10" |
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