10.1 km | 00:59:30 | 05:53/km日期: 2021-11-30 05:28 - 平均心率: 144 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97%
Pace: 09'07" / 05'58" / 05'57" / 06'02" / 05'36" / 05'55" / 05'40" / 05'33" / 13'54" / 05'35" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 07'35" (+02'02") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 322.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 05'58" | 00:15'05" |
| 3 | 05'57" | 00:21'02" |
| 4 | 06'02" | 00:27'04" |
| 5 | 05'36" | 00:32'40" |
| 6 | 05'55" | 00:38'35" |
| 7 | 05'40" | 00:44'15" |
| 8 | 05'33" | 00:49'48" |
| 9 | 13'54" | 01:03'42" |
| 10 | 05'35" | 01:09'17" |
| 10.1 | 07'39" | 01:10'02" |
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