11.3 km | 01:01:59 | 05:28/km日期: 2021-11-30 17:47 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'17" / 06'00" / 05'12" / 05'17" / 05'03" / 05'04" / 05'10" / 05'28" / 05'58" / 05'46" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'54") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'48" (+00'45") | 1000 / 11000 |
| 12 | | 05'56" (+00'53") | 305 / 11305 |
11月累積里程 : 126.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'12" | 00:17'29" |
| 4 | 05'17" | 00:22'46" |
| 5 | 05'03" | 00:27'49" |
| 6 | 05'04" | 00:32'53" |
| 7 | 05'10" | 00:38'03" |
| 8 | 05'28" | 00:43'31" |
| 9 | 05'58" | 00:49'29" |
| 10 | 05'46" | 00:55'15" |
| 11 | 06'08" | 01:01'23" |
| 11.3 | 05'53" | 01:03'11" |
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