10.1 km | 00:52:57 | 05:13/km日期: 2021-12-01 07:00 - 平均心率: 138 - 卡路里: 411 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'22" / 05'23" / 05'27" / 05'21" / 05'07" / 05'08" / 05'08" / 05'08" / 04'59" / 05'15" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'18") | 405 / 405 |
2 | | 05'32" (+00'36") | 398 / 804 |
3 | | 05'17" (+00'21") | 405 / 1209 |
4 | | 05'15" (+00'19") | 411 / 1620 |
5 | | 05'28" (+00'32") | 397 / 2018 |
6 | | 05'29" (+00'33") | 394 / 2412 |
7 | | 05'24" (+00'28") | 399 / 2811 |
8 | | 05'24" (+00'28") | 399 / 3211 |
9 | | 05'22" (+00'26") | 403 / 3615 |
10 | | 05'18" (+00'22") | 404 / 4019 |
11 | | 05'05" (+00'09") | 406 / 4426 |
12 | | 05'12" (+00'16") | 404 / 4830 |
13 | | 05'10" (+00'14") | 407 / 5238 |
14 | | 05'03" (+00'07") | 414 / 5653 |
15 | | 05'09" (+00'13") | 401 / 6055 |
16 | | 05'03" (+00'07") | 411 / 6466 |
17 | | 05'07" (+00'11") | 407 / 6874 |
18 | | 05'08" (+00'12") | 409 / 7283 |
19 | | 05'06" (+00'10") | 406 / 7689 |
20 | | 05'05" (+00'09") | 411 / 8101 |
21 | | 04'56" | 404 / 8506 |
22 | | 05'06" (+00'10") | 404 / 8910 |
23 | | 04'59" (+00'03") | 406 / 9317 |
24 | | 05'11" (+00'15") | 412 / 9730 |
25 | | 05'23" (+00'27") | 406 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 300.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'23" | 00:10'45" |
3 | 05'27" | 00:16'12" |
4 | 05'21" | 00:21'33" |
5 | 05'07" | 00:26'40" |
6 | 05'08" | 00:31'48" |
7 | 05'08" | 00:36'56" |
8 | 05'08" | 00:42'04" |
9 | 04'59" | 00:47'03" |
10 | 05'15" | 00:52'18" |
10.1 | 04'53" | 00:52'58" |