10.1 km | 01:00:10 | 05:58/km日期: 2021-12-02 06:59 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'18" / 06'13" / 06'00" / 05'59" / 05'53" / 05'52" / 05'56" / 05'52" / 05'58" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'40" | 59 / 10059 |
12月累積里程 :
187.72 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 05'52" | 00:36'15" |
| 7 | 05'56" | 00:42'11" |
| 8 | 05'52" | 00:48'03" |
| 9 | 05'58" | 00:54'01" |
| 10 | 05'49" | 00:59'50" |
| 10.1 | 05'50" | 01:00'11" |
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