21.1 km | 01:47:58 | 05:07/km日期: 2021-12-02 09:38 - 地點: 宜蘭 - 天氣: 陰天 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'46" / 05'34" / 05'29" / 05'26" / 05'19" / 05'24" / 05'10" / 05'18" / 05'03" / 05'05" / 05'06" / 05'02" / 05'01" / 04'55" / 04'50" / 05'00" / 04'44" / 04'48" / 04'55" / 04'46" / 04'36" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'09") | 1003 / 1003 |
| 2 | | 05'31" (+00'56") | 992 / 1996 |
| 3 | | 05'30" (+00'55") | 1011 / 3007 |
| 4 | | 05'27" (+00'52") | 996 / 4004 |
| 5 | | 05'18" (+00'43") | 1018 / 5022 |
| 6 | | 05'22" (+00'47") | 1001 / 6024 |
| 7 | | 05'13" (+00'38") | 1008 / 7032 |
| 8 | | 05'17" (+00'42") | 999 / 8032 |
| 9 | | 05'03" (+00'28") | 1001 / 9033 |
| 10 | | 05'03" (+00'28") | 1006 / 10040 |
| 11 | | 05'03" (+00'28") | 1003 / 11043 |
| 12 | | 05'02" (+00'27") | 1013 / 12057 |
| 13 | | 05'03" (+00'28") | 992 / 13050 |
| 14 | | 04'53" (+00'18") | 1002 / 14052 |
| 15 | | 04'51" (+00'16") | 1016 / 15069 |
| 16 | | 04'55" (+00'20") | 993 / 16062 |
| 17 | | 04'51" (+00'16") | 1006 / 17068 |
| 18 | | 04'44" (+00'09") | 1012 / 18081 |
| 19 | | 04'51" (+00'16") | 1004 / 19085 |
| 20 | | 04'47" (+00'12") | 1000 / 20085 |
| 21 | | 04'35" | 1001 / 21087 |
| 22 | | 04'33" | 98 / 21185 |
21公里訓練，陰天氣溫微冷但是跑起來很舒服，真的很適合訓練的好天氣
12月累積里程 :
267.44 km 
母子鱷魚 BN68軍綠1號 累積 :
1502.3 kmAndroid - samsung SM-A505GN 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'19" | 00:27'34" |
| 6 | 05'24" | 00:32'58" |
| 7 | 05'10" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 05'03" | 00:48'29" |
| 10 | 05'05" | 00:53'34" |
| 11 | 05'06" | 00:58'40" |
| 12 | 05'02" | 01:03'42" |
| 13 | 05'01" | 01:08'43" |
| 14 | 04'55" | 01:13'38" |
| 15 | 04'50" | 01:18'28" |
| 16 | 05'00" | 01:23'28" |
| 17 | 04'44" | 01:28'12" |
| 18 | 04'48" | 01:33'00" |
| 19 | 04'55" | 01:37'55" |
| 20 | 04'46" | 01:42'41" |
| 21 | 04'36" | 01:47'17" |
| 21.2 | 04'23" | 01:48'06" |
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