11.2 km | 01:01:22 | 05:29/km日期: 2021-12-02 17:40 - 平均心率: 155 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'44" / 05'30" / 04'57" / 05'15" / 04'52" / 04'40" / 06'31" / 05'05" / 05'26" / 05'23" / 05'17" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'39") | 400 / 400 |
2 | | 06'30" (+01'51") | 400 / 800 |
3 | | 05'32" (+00'53") | 400 / 1200 |
4 | | 05'34" (+00'55") | 400 / 1600 |
5 | | 05'37" (+00'58") | 400 / 2000 |
6 | | 04'59" (+00'20") | 400 / 2400 |
7 | | 04'48" (+00'09") | 400 / 2800 |
8 | | 04'52" (+00'13") | 400 / 3199 |
9 | | 04'55" (+00'16") | 400 / 3599 |
10 | | 05'06" (+00'27") | 352 / 3952 |
11 | | 15'28" (+10'49") | 28 / 3981 |
12 | | 04'49" (+00'10") | 400 / 4381 |
13 | | 04'51" (+00'12") | 400 / 4781 |
14 | | 04'39" | 400 / 5181 |
15 | | 04'43" (+00'04") | 400 / 5581 |
16 | | 04'42" (+00'03") | 400 / 5981 |
17 | | 04'59" (+00'20") | 400 / 6381 |
18 | | 05'14" (+00'35") | 195 / 6577 |
19 | | 10'32" (+05'53") | 262 / 6839 |
20 | | 04'53" (+00'14") | 400 / 7239 |
21 | | 05'09" (+00'30") | 400 / 7639 |
22 | | 05'10" (+00'31") | 400 / 8039 |
23 | | 05'10" (+00'31") | 400 / 8439 |
24 | | 05'28" (+00'49") | 400 / 8839 |
25 | | 05'43" (+01'04") | 400 / 9239 |
26 | | 05'21" (+00'42") | 400 / 9639 |
27 | | 05'15" (+00'36") | 400 / 10039 |
28 | | 05'16" (+00'37") | 400 / 10439 |
29 | | 05'22" (+00'43") | 400 / 10839 |
30 | | 08'11" (+03'32") | 315 / 11155 |
新竹林家治
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