16.2 km | 01:28:05 | 05:26/km日期: 2015-05-28 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 37 - 卡路里: 1337 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'37" / 06'36" / 05'46" / 05'26" / 05'15" / 05'09" / 05'37" / 04'48" / 04'29" / 04'56" / 05'18" / 05'29" / 05'13" / 05'24" / 05'06" / 05'06" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'28") | 403 / 403 |
| 2 | | 06'23" (+02'05") | 408 / 812 |
| 3 | | 06'50" (+02'32") | 394 / 1207 |
| 4 | | 06'41" (+02'23") | 410 / 1618 |
| 5 | | 06'12" (+01'54") | 403 / 2021 |
| 6 | | 05'56" (+01'38") | 401 / 2422 |
| 7 | | 05'45" (+01'27") | 402 / 2825 |
| 8 | | 05'30" (+01'12") | 401 / 3227 |
| 9 | | 05'20" (+01'02") | 395 / 3623 |
| 10 | | 05'32" (+01'14") | 415 / 4039 |
| 11 | | 05'15" (+00'57") | 399 / 4438 |
| 12 | | 05'13" (+00'55") | 404 / 4843 |
| 13 | | 05'12" (+00'54") | 402 / 5245 |
| 14 | | 05'11" (+00'53") | 401 / 5646 |
| 15 | | 04'59" (+00'41") | 403 / 6050 |
| 16 | | 05'47" (+01'29") | 408 / 6459 |
| 17 | | 05'37" (+01'19") | 408 / 6867 |
| 18 | | 05'10" (+00'52") | 395 / 7263 |
| 19 | | 04'42" (+00'24") | 418 / 7681 |
| 20 | | 04'38" (+00'20") | 395 / 8076 |
| 21 | | 04'37" (+00'19") | 399 / 8475 |
| 22 | | 04'18" | 403 / 8878 |
| 23 | | 04'52" (+00'34") | 409 / 9288 |
| 24 | | 04'57" (+00'39") | 403 / 9692 |
| 25 | | 04'53" (+00'35") | 398 / 10091 |
| 26 | | 05'14" (+00'56") | 406 / 10497 |
| 27 | | 05'30" (+01'12") | 402 / 10900 |
| 28 | | 05'20" (+01'02") | 405 / 11305 |
| 29 | | 05'34" (+01'16") | 403 / 11709 |
| 30 | | 05'11" (+00'53") | 411 / 12120 |
| 31 | | 05'10" (+00'52") | 409 / 12529 |
| 32 | | 05'22" (+01'04") | 394 / 12924 |
| 33 | | 05'44" (+01'26") | 401 / 13325 |
| 34 | | 05'08" (+00'50") | 409 / 13734 |
| 35 | | 05'11" (+00'53") | 408 / 14142 |
| 36 | | 05'05" (+00'47") | 402 / 14545 |
| 37 | | 05'06" (+00'48") | 404 / 14949 |
| 38 | | 05'01" (+00'43") | 400 / 15349 |
| 39 | | 05'07" (+00'49") | 403 / 15753 |
| 40 | | 05'02" (+00'44") | 403 / 16157 |
| 41 | | 05'39" (+01'21") | 194 / 16351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 405.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 05'46" | 00:18'59" |
| 4 | 05'26" | 00:24'25" |
| 5 | 05'15" | 00:29'40" |
| 6 | 05'09" | 00:34'49" |
| 7 | 05'37" | 00:40'26" |
| 8 | 04'48" | 00:45'14" |
| 9 | 04'29" | 00:49'43" |
| 10 | 04'56" | 00:54'39" |
| 11 | 05'18" | 00:59'57" |
| 12 | 05'29" | 01:05'26" |
| 13 | 05'13" | 01:10'39" |
| 14 | 05'24" | 01:16'03" |
| 15 | 05'06" | 01:21'09" |
| 16 | 05'06" | 01:26'15" |
| 16.2 | 09'35" | 01:28'05" |
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