11.1 km | 01:04:23 | 05:46/km日期: 2015-05-28 07:46 - 地點: 秀朗橋河濱 - 天氣: 晴 - 卡路里: 743 Cal - 總步數: 11158 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'44" / 05'41" / 05'39" / 05'26" / 05'17" / 05'27" / 05'36" / 05'36" / 05'41" / 05'23" / 06'54" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'25") | 1004 / 1004 | 173 / 86 |
2 | | 05'39" (+00'22") | 996 / 2000 | 174 / 101 |
3 | | 05'41" (+00'24") | 1002 / 3003 | 175 / 100 |
4 | | 05'24" (+00'07") | 1003 / 4007 | 176 / 104 |
5 | | 05'17" | 998 / 5006 | 177 / 106 |
6 | | 05'26" (+00'09") | 1001 / 6007 | 176 / 103 |
7 | | 05'36" (+00'19") | 997 / 7004 | 176 / 100 |
8 | | 05'35" (+00'18") | 1002 / 8006 | 177 / 101 |
9 | | 05'42" (+00'25") | 995 / 9001 | 177 / 98 |
10 | | 05'22" (+00'05") | 1002 / 10004 | 182 / 101 |
11 | | 06'56" (+01'39") | 994 / 10999 | 151 / 95 |
12 | | 06'37" (+01'20") | 148 / 11148 | 132 / 114 |
5月累積里程 : 306.52 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'41" | 00:12'25" |
3 | 05'39" | 00:18'04" |
4 | 05'26" | 00:23'30" |
5 | 05'17" | 00:28'47" |
6 | 05'27" | 00:34'14" |
7 | 05'36" | 00:39'50" |
8 | 05'36" | 00:45'26" |
9 | 05'41" | 00:51'07" |
10 | 05'23" | 00:56'30" |
11 | 06'54" | 01:03'24" |
11.1 | 06'36" | 01:04'23" |