21.1 km | 02:07:49 | 06:04/km日期: 2021-12-04 05:46 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 06'20" / 06'13" / 06'18" / 06'05" / 06'14" / 06'02" / 06'15" / 06'15" / 06'16" / 06'27" / 06'06" / 06'08" / 06'11" / 05'57" / 06'42" / 06'01" / 05'52" / 05'29" / 05'31" / 05'41" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'26" (+00'57") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 1000 / 11000 |
| 12 | | 06'07" (+00'38") | 1000 / 12000 |
| 13 | | 06'11" (+00'42") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 06'41" (+01'12") | 1000 / 15000 |
| 16 | | 06'01" (+00'32") | 1000 / 16000 |
| 17 | | 05'51" (+00'22") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'30" (+00'01") | 1000 / 19000 |
| 20 | | 05'41" (+00'12") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'05" | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 161.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'05" | 00:24'56" |
| 5 | 06'14" | 00:31'10" |
| 6 | 06'02" | 00:37'12" |
| 7 | 06'15" | 00:43'27" |
| 8 | 06'15" | 00:49'42" |
| 9 | 06'16" | 00:55'58" |
| 10 | 06'27" | 01:02'25" |
| 11 | 06'06" | 01:08'31" |
| 12 | 06'08" | 01:14'39" |
| 13 | 06'11" | 01:20'50" |
| 14 | 05'57" | 01:26'47" |
| 15 | 06'42" | 01:33'29" |
| 16 | 06'01" | 01:39'30" |
| 17 | 05'52" | 01:45'22" |
| 18 | 05'29" | 01:50'51" |
| 19 | 05'31" | 01:56'22" |
| 20 | 05'41" | 02:02'03" |
| 21 | 05'29" | 02:07'32" |
| 21.1 | 05'07" | 02:07'49" |
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