8.9 km | 00:51:33 | 05:48/km日期: 2021-12-04 09:30 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 06'01" / 05'39" / 06'16" / 06'23" / 06'13" / 12'38" / 08'51" / 05'42" / 38'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'31") | 1000 / 1000 |
2 | | 05'37" (+00'07") | 1000 / 2000 |
3 | | 05'45" (+00'15") | 1000 / 3000 |
4 | | 05'44" (+00'14") | 1000 / 4000 |
5 | | 05'32" (+00'02") | 1000 / 5000 |
6 | | 06'36" (+01'06") | 1000 / 6000 |
7 | | 05'52" (+00'22") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'37" (+00'07") | 865 / 8865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
152.37 km Asics Tartheredge 2 Tenka 累積 :
1067.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'39" | 00:11'40" |
3 | 06'16" | 00:17'56" |
4 | 06'23" | 00:24'19" |
5 | 06'13" | 00:30'32" |
6 | 12'38" | 00:43'10" |
7 | 08'51" | 00:52'01" |
8 | 05'42" | 00:57'43" |
8.9 | 38'19" | 01:30'54" |