11.4 km | 03:43:02 | 19:30/km日期: 2021-12-04 07:28 - 總爬升: 771 m - 平均心率: 92 - 卡路里: 714 Cal - 平均步頻: 114 - 溫度: 10°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 25'28" / 20'18" / 17'18" / 51'48" / 21'22" / 26'22" / 57'07" / 21'17" / 19'51" / 28'08" / 14'41" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'52" (+06'45") | 1000 / 1000 |
| 2 | | 20'18" (+07'11") | 1000 / 2000 |
| 3 | | 17'17" (+04'10") | 1000 / 3000 |
| 4 | | 19'23" (+06'16") | 1000 / 4000 |
| 5 | | 21'21" (+08'14") | 1000 / 5000 |
| 6 | | 26'22" (+13'15") | 1000 / 6000 |
| 7 | | 24'04" (+10'57") | 1000 / 7000 |
| 8 | | 21'16" (+08'09") | 1000 / 8000 |
| 9 | | 19'49" (+06'42") | 1000 / 9000 |
| 10 | | 13'07" | 1000 / 10000 |
| 11 | | 14'40" (+01'33") | 1000 / 11000 |
| 12 | | 12'37" | 432 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 173.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'28" | 00:25'28" |
| 2 | 20'18" | 00:45'46" |
| 3 | 17'18" | 01:03'04" |
| 4 | 51'48" | 01:54'52" |
| 5 | 21'22" | 02:16'14" |
| 6 | 26'22" | 02:42'36" |
| 7 | 57'07" | 03:39'43" |
| 8 | 21'17" | 04:01'00" |
| 9 | 19'51" | 04:20'51" |
| 10 | 28'08" | 04:48'59" |
| 11 | 14'41" | 05:03'40" |
| 11.4 | 12'37" | 05:09'08" |
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