12.5 km | 01:30:51 | 07:17/km日期: 2021-12-05 06:25 - 總爬升: 195 m - 平均心率: 159 - 卡路里: 560 Cal - 總步數: 14672 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'07" / 06'42" / 06'40" / 07'05" / 06'43" / 06'54" / 09'18" / 06'43" / 07'10" / 07'17" / 06'45" / 07'12" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'35") | 1002 / 1002 | 166 / 83 |
| 2 | | 06'37" | 1002 / 2005 | 164 / 91 |
| 3 | | 06'53" (+00'16") | 1002 / 3007 | 168 / 86 |
| 4 | | 06'54" (+00'17") | 1000 / 4008 | 167 / 86 |
| 5 | | 07'03" (+00'26") | 1000 / 5009 | 166 / 84 |
| 6 | | 06'55" (+00'18") | 1000 / 6009 | 167 / 86 |
| 7 | | 09'35" (+02'58") | 1000 / 7010 | 130 / 80 |
| 8 | | 06'50" (+00'13") | 1000 / 8010 | 168 / 86 |
| 9 | | 07'11" (+00'34") | 1000 / 9011 | 169 / 82 |
| 10 | | 07'05" (+00'28") | 1002 / 10013 | 157 / 89 |
| 11 | | 07'10" (+00'33") | 1003 / 11017 | 168 / 82 |
| 12 | | 07'15" (+00'38") | 1002 / 12019 | 165 / 83 |
| 13 | | 09'00" (+02'23") | 436 / 12455 | 142 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 61.07 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'40" | 00:20'29" |
| 4 | 07'05" | 00:27'34" |
| 5 | 06'43" | 00:34'17" |
| 6 | 06'54" | 00:41'11" |
| 7 | 09'18" | 00:50'29" |
| 8 | 06'43" | 00:57'12" |
| 9 | 07'10" | 01:04'22" |
| 10 | 07'17" | 01:11'39" |
| 11 | 06'45" | 01:18'24" |
| 12 | 07'12" | 01:25'36" |
| 12.5 | 11'30" | 01:30'51" |
展開計圈分析
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