44.2 km | 05:59:10 | 08:07/km日期: 2021-12-05 06:00 - 總爬升: 634 m - 平均心率: 169 - 卡路里: 3116 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'43" / 06'14" / 06'53" / 07'08" / 07'03" / 08'53" / 07'50" / 06'32" / 07'10" / 06'18" / 06'20" / 07'46" / 06'35" / 08'10" / 09'26" / 08'33" / 06'53" / 08'09" / 06'47" / 08'23" / 07'52" / 07'11" / 08'40" / 10'13" / 11'10" / 09'10" / 07'32" / 06'08" / 09'02" / 07'26" / 07'55" / 08'42" / 09'42" / 09'02" / 07'10" / 08'34" / 06'04" / 07'38" / 10'27" / 09'10" / 12'07" / 10'31" / 11'42" / 07'07" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'53" (+00'49") | 1000 / 3000 |
| 4 | | 07'07" (+01'03") | 1000 / 4000 |
| 5 | | 07'03" (+00'59") | 1000 / 5000 |
| 6 | | 08'52" (+02'48") | 1000 / 6000 |
| 7 | | 07'50" (+01'46") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 07'10" (+01'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 06'19" (+00'15") | 1000 / 11000 |
| 12 | | 07'46" (+01'42") | 1000 / 12000 |
| 13 | | 06'35" (+00'31") | 1000 / 13000 |
| 14 | | 08'09" (+02'05") | 1000 / 14000 |
| 15 | | 09'26" (+03'22") | 1000 / 15000 |
| 16 | | 08'33" (+02'29") | 1000 / 16000 |
| 17 | | 06'52" (+00'48") | 1000 / 17000 |
| 18 | | 08'09" (+02'05") | 1000 / 18000 |
| 19 | | 06'46" (+00'42") | 1000 / 19000 |
| 20 | | 08'23" (+02'19") | 1000 / 20000 |
| 21 | | 07'51" (+01'47") | 1000 / 21000 |
| 22 | | 07'11" (+01'07") | 1000 / 22000 |
| 23 | | 08'39" (+02'35") | 1000 / 23000 |
| 24 | | 10'12" (+04'08") | 1000 / 24000 |
| 25 | | 11'09" (+05'05") | 1000 / 25000 |
| 26 | | 09'09" (+03'05") | 1000 / 26000 |
| 27 | | 07'33" (+01'29") | 1000 / 27000 |
| 28 | | 06'06" (+00'02") | 1000 / 28000 |
| 29 | | 09'02" (+02'58") | 1000 / 29000 |
| 30 | | 07'26" (+01'22") | 1000 / 30000 |
| 31 | | 07'55" (+01'51") | 1000 / 31000 |
| 32 | | 08'41" (+02'37") | 1000 / 32000 |
| 33 | | 09'42" (+03'38") | 1000 / 33000 |
| 34 | | 09'01" (+02'57") | 1000 / 34000 |
| 35 | | 07'09" (+01'05") | 1000 / 35000 |
| 36 | | 08'33" (+02'29") | 1000 / 36000 |
| 37 | | 06'04" | 1000 / 37000 |
| 38 | | 07'38" (+01'34") | 1000 / 38000 |
| 39 | | 10'27" (+04'23") | 1000 / 39000 |
| 40 | | 09'10" (+03'06") | 1000 / 40000 |
| 41 | | 12'06" (+06'02") | 1000 / 41000 |
| 42 | | 10'31" (+04'27") | 1000 / 42000 |
| 43 | | 11'42" (+05'38") | 1000 / 43000 |
| 44 | | 07'06" (+01'02") | 1000 / 44000 |
| 45 | | 06'24" (+00'20") | 184 / 44184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 243.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 06'53" | 00:19'50" |
| 4 | 07'08" | 00:26'58" |
| 5 | 07'03" | 00:34'01" |
| 6 | 08'53" | 00:42'54" |
| 7 | 07'50" | 00:50'44" |
| 8 | 06'32" | 00:57'16" |
| 9 | 07'10" | 01:04'26" |
| 10 | 06'18" | 01:10'44" |
| 11 | 06'20" | 01:17'04" |
| 12 | 07'46" | 01:24'50" |
| 13 | 06'35" | 01:31'25" |
| 14 | 08'10" | 01:39'35" |
| 15 | 09'26" | 01:49'01" |
| 16 | 08'33" | 01:57'34" |
| 17 | 06'53" | 02:04'27" |
| 18 | 08'09" | 02:12'36" |
| 19 | 06'47" | 02:19'23" |
| 20 | 08'23" | 02:27'46" |
| 21 | 07'52" | 02:35'38" |
| 22 | 07'11" | 02:42'49" |
| 23 | 08'40" | 02:51'29" |
| 24 | 10'13" | 03:01'42" |
| 25 | 11'10" | 03:12'52" |
| 26 | 09'10" | 03:22'02" |
| 27 | 07'32" | 03:29'34" |
| 28 | 06'08" | 03:35'42" |
| 29 | 09'02" | 03:44'44" |
| 30 | 07'26" | 03:52'10" |
| 31 | 07'55" | 04:00'05" |
| 32 | 08'42" | 04:08'47" |
| 33 | 09'42" | 04:18'29" |
| 34 | 09'02" | 04:27'31" |
| 35 | 07'10" | 04:34'41" |
| 36 | 08'34" | 04:43'15" |
| 37 | 06'04" | 04:49'19" |
| 38 | 07'38" | 04:56'57" |
| 39 | 10'27" | 05:07'24" |
| 40 | 09'10" | 05:16'34" |
| 41 | 12'07" | 05:28'41" |
| 42 | 10'31" | 05:39'12" |
| 43 | 11'42" | 05:50'54" |
| 44 | 07'07" | 05:58'01" |
| 44.2 | 06'23" | 05:59'12" |
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