12.1 km | 01:24:17 | 06:58/km日期: 2021-12-05 10:45 - 平均心率: 148 - 卡路里: 870 Cal - 總步數: 14656 - 平均步頻: 173 - 平均步幅: 82 cm - PM2.5: 良好(12)
Pace: 06'48" / 07'01" / 06'30" / 06'38" / 06'46" / 07'19" / 06'21" / 08'19" / 07'01" / 07'10" / 06'35" / 06'46" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'27") | 1000 / 1000 | 166 / 88 |
2 | | 07'00" (+00'39") | 1001 / 2001 | 173 / 82 |
3 | | 06'31" (+00'10") | 1002 / 3004 | 167 / 91 |
4 | | 06'41" (+00'20") | 1000 / 4004 | 181 / 82 |
5 | | 06'44" (+00'23") | 1001 / 5006 | 179 / 82 |
6 | | 07'20" (+00'59") | 1001 / 6007 | 170 / 80 |
7 | | 06'21" | 1002 / 7009 | 184 / 85 |
8 | | 08'23" (+02'02") | 1000 / 8010 | 159 / 74 |
9 | | 07'05" (+00'44") | 1002 / 9012 | 173 / 81 |
10 | | 07'08" (+00'47") | 1000 / 10012 | 175 / 79 |
11 | | 06'37" (+00'16") | 1002 / 11015 | 185 / 81 |
12 | | 06'51" (+00'30") | 1001 / 12016 | 179 / 81 |
13 | | 08'30" (+02'09") | 72 / 12089 | 129 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 140.61 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'01" | 00:13'49" |
3 | 06'30" | 00:20'19" |
4 | 06'38" | 00:26'57" |
5 | 06'46" | 00:33'43" |
6 | 07'19" | 00:41'02" |
7 | 06'21" | 00:47'23" |
8 | 08'19" | 00:55'42" |
9 | 07'01" | 01:02'43" |
10 | 07'10" | 01:09'53" |
11 | 06'35" | 01:16'28" |
12 | 06'46" | 01:23'14" |
12.1 | 11'42" | 01:24'17" |